This majestic mantra, from the evening prayer Kirtan Sohela, allows the listener to access and develop their own greatness.

It is said that this song is so powerful that you need nothing else.

At the level of the heart, form a lotus flower of the hands. The thumbs, heels of the hands and little fingers are touching. If it is comfortable, have continuous contact fromthe thumb tips throughthe base of the handsto the tips of the littlefingers. The rest of thefingers spread to formthe petals of the lotus flower.11 to 31 minutes

Chant along

or silent.

Chay Ghar Chay Gur Chay Upadays

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Photo by Paul Loven

Chay Ghar - Access & Develop Greatness Chay ghar chay gur chay upadays Gur gur ayko vays anayk

Baabaa jai ghar kartay keerat ho-eh So ghar raakh vadaa-ee to-eh Visu-ay chasi-aa gharee-aa pehraa Thitee vaaree maaha ho-aa

Sooraj ayko rut anayk Naanak kartay kay kaytay vays

Verse1: Six are the schools of life Six teachings Many are the forms But the Teacher of all is the One Creator

Follow the system where His praises are sung Follow the system where greatness is won

Sat Naam Sat Naam Sat Naam Sat Naam Wahey Guru Ek Ong Kaar Sat Naam Siree Wahey Guru

Verse 2: As the seconds minutes, hours and days Emanate from the sun Naanak the many forms Flow from the One

Follow the system where His praises are sung Follow the system where greatness is won

mantras and mudras