Post on 05-Apr-2018
7/31/2019 Mac Wilkins-The Vision
1/3
12 TRIALS SUPERCLINIC
ac Wilkins
TheVision
TheVision6/19/2012 MacWilkinsProductions 2
ShareMyResourceswithYou
Lackof
US
system
is
wasteful
&
sad
MeAND allmypeersandresources
PerformanceAND Participation
ConcordiaUniversity&ThrowCenter
SpireInstitute www.spireinstitute.org
GetHookedonLearning&Sharing
6/19/2012 MacWilkinsProductions 3
ConcordiaThrowCenter
6/19/2012 MacWilkinsProductions 4
SpireInstitute
6/19/2012 MacWilkinsProductions 5
TheBottomLine
Elite
2008 Stephanie OlyGold
2009 Dani WorldChamp & Annie#1Collegian
2010 Jason #1USmale
2011 Krishna CommonwealthGold
CU
18NationalChamps 74AllAmericans in7years
6/19/2012 MacWilkinsProductions 6
ExtremeTorque
7/31/2019 Mac Wilkins-The Vision
2/3
12 TRIALS SUPERCLINIC
ac Wilkins
6/19/2012 MacWilkinsProductions 7
ExtremeLeverageTeachersView
Startwithhighlevel,easysuccess Rhythm
Alwaysmake
full
movement
in
first
workout
Sometimesfocusonlyonendresult
Understandthecause&effectconnection
SometimesTechniqueMachineistheonly
solution
HastobefunfortheStudentand Teacher
TechniqueMachineCloseUpof
Technique Machine
ThereisNOhit Slingit,Whipit
Longerpath&leverisbetter
A
straight
line
through
the
circle
goes
from
left
foot
at
the
back,
to
the
middleofthecircleandtotheleftfootatthefront.
Whatyoudoattheback,youmustrepeatatthefront
SouthAfricandrillhaslimitedvalue
Wheeldrillcreatesthewrongfeelingsandconcepts
Thecenterofthemerrygoroundturnsslower
Somanyparadoxicalfeelings
RhythmTrumpsall Slowtofaster&downup.downout
ThehardestthingaboutthethrowistodoNothing.
Disclaimer
I
Overemphasize
improving
glaring
weaknesses
Lackofrotation
Lackofrhythm
Beginnerscan&SHOULDlearnthesamecorrecttechniqueas70m&70throwers
7/31/2019 Mac Wilkins-The Vision
3/3
12 TRIALS SUPERCLINIC
ac Wilkins
6/19/2012 MacWilkinsProductions 13
HipPath&Rhythm
Down,Up.DownOut
HopTurn&Throw
BoKnowsthe9oclockDrop
6/19/2012 MacWilkinsProductions 14
Contact
mac@macwilkins.com
www.macwilkins.com
www.thewilkinsreview.com
www.spireinstitute.org
503.780.7310