LOVE

YOUR

HEART

LOVE

YOUR

HEART

Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone

Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone

Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Around 1.3 million people suffer a new or recurrent coronary attack every year, and about 40% of them die as a result of the attack.

heart attack REGARDLESS of age

heart attack REGARDLESS of age

whether you are

baby

baby

teenager

teenager

OR

Adult

Adult

you must take a good care of your heart. You must practice a healthy lifestyle.

you must take a good care of your heart. You must practice a healthy lifestyle.

Heart attack symptoms

Heart attack symptoms

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Sweating

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Sweating

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Sweating

Lightheadedness or dizziness

Typical heart attack symptoms

Typical heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Typical heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.

Typical heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.

SHORTNESS OF BREATH

SHORTNESS OF BREATH

You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.

SHORTNESS OF BREATH

You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.

NAUSEA OR VOMITTING

NAUSEA OR VOMITTING

You may feel sick to your stomach or vomit.

NAUSEA OR VOMITTING

You may feel sick to your stomach or vomit.

SWEATING

SWEATING

You may suddenly break into a sweat with cold, clammy skin

SWEATING

You may suddenly break into a sweat with cold, clammy skin

LIGTHHEADEDNESS AND DIZZINESS

LIGTHHEADEDNESS AND DIZZINESS

You may feel dizzy or feel like you might pass out.

LIGTHHEADEDNESS AND DIZZINESS

You may feel dizzy or feel like you might pass out.

how

how

To

how

To

PREVENT

how

To

PREVENTHeart attack !!!!

Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.

Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.

Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.

5 Best Foods for Your Heart

5 Best Foods for Your Heart

5 Best Foods for Your Heart

oatmeal

5 Best Foods for Your Heart

oatmeal

5 Best Foods for Your Heart

oatmeal

salmon

5 Best Foods for Your Heart

oatmeal

salmon

5 Best Foods for Your Heart

oatmeal

salmon

spinach

5 Best Foods for Your Heart

oatmeal

salmon

spinach

5 Best Foods for Your Heart

oatmeal

salmon

spinach

avocado

5 Best Foods for Your Heart

oatmeal

salmon

spinach

avocado

5 Best Foods for Your Heart

oatmeal

salmon

spinach

avocado

Olive oil

Do you think you will healthy with only eat food??

Do you think you will healthy with only eat food??

You also have to do some exercises

to GET

HEALTHY HEART

5 BEST EXERCISES TO IMPROVE HEART HEALTH

5 BEST EXERCISES TO IMPROVE HEART HEALTH

5 BEST EXERCISES TO IMPROVE HEART HEALTH

BRISK WALKING

5 BEST EXERCISES TO IMPROVE HEART HEALTH

5 BEST EXERCISES TO IMPROVE HEART HEALTH

RUNNING

5 BEST EXERCISES TO IMPROVE HEART HEALTH

5 BEST EXERCISES TO IMPROVE HEART HEALTH

SWIMMING

5 BEST EXERCISES TO IMPROVE HEART HEALTH

5 BEST EXERCISES TO IMPROVE HEART HEALTH

CYCLING

5 BEST EXERCISES TO IMPROVE HEART HEALTH

5 BEST EXERCISES TO IMPROVE HEART HEALTH

INTERVAL OR CIRCUIT TRAINING

So, you have

To CARE of your

HEART

Healthy heart

start from now PRACTICE to be

start from now PRACTICE to be

start from now PRACTICE to be

healthy person with

start from now PRACTICE to be

healthy person with

start from now PRACTICE to be

healthy person with

Healthy HEART

CONCLUSION

Heart is the most important organ in our body. Good care will ensure the health of your heart. Love your heart

REFERENCE

Eating Well. Top 15 Heart Healthy Food . Retrieve from www.eatingwell.com

HNH MRA NHA. (2010). Heart Care. Bernama . Retrieve from bliss.bernama.com

Heart Attack And Heart Disease. HEART DISEASE HEALTH CENTER. Retrieve from www.webmd .com

NAME: NORANISAH BINTI ABDUL KHALIM 2011449842 BM 111 5ALECTURER’S NAME: MISS NORULHUDA BINTI TAJUDIN

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