Losing Weight Duringthe Holidays

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TIP 1

Bank Calories Before the Big Feast

Determine your caloric limits for the entire week in order to reach your ideal weight loss goal.

Now that you know your calorie goals, look at the week as a whole.

If you believe you will be eating more for an extended period of time, then you can plan to bank your calories for a few weeks.

Keep in mind that it takes a deficit of 3500 calories in order to lose one pound per week.

TIP 2

Keep Up Your Workout Routine

In order to lose weight through exercising, you need 300 minutes of moderate-intensity aerobic activity or 150 minutes of vigorous-intensity aerobic activity per week with 2 or more days a week of muscle-strengthening activities.

TIP 3

Apply Decision-Making Skills

Know what foods you love more and give yourself a bigger portion of those, while reducing the portions of the foods you can live without.

TIP 4

Be Wary of Beverages

High-calorie beverages can wreak havoc on a diet.

Try not to use your limited calories on drinks you can consume all year round.

Also remember to keep up the water drinking during the holiday season.

Starting the day with warm lemon water will boost your metabolism and have your body feeling its healthiest for the day.

TIP 5

Enjoy Your Meal

Although food is a huge component of the holidays, sit down and really enjoy the company of others.

Slower eating allows your body to recognize when it is actually full and signal you to stop eating.

TIP 6

Cook with Health in Mind & Make Healthy Substitutions

Healthy Cooking Limit added salt Limit added sugar Use lots of fruits and vegetables Focus on other healthy food

groups, such as whole grains, lean proteins, and healthy oils

Substitutions Use Greek yogurt instead of

canola oil Use applesauce instead of butter Used steamed cauliflower

instead of mashed potatoes

TIP 7

Go into the Post Holiday Season with Force

During this period, it is essential to detox and get your body back on the right path.

TIP 8

Use Essential Oils for Weight Loss

Essential Oils to Try Out Grapefruit oil Peppermint essential oil Cinnamon essential oil Bergamot Ginger oil

FINAL TIPS Bring a healthy dish

Try healthier recipes

Think before you bite

Enjoy Your Holidays

http://fruitsofwellness.com/losing-weight-during-the-holidays/