Loneliness is Deadly in

the Workplace

• One of the most difficult challenges to

deal at work is loneliness.

• Sometimes, we feel it at work, with no

quite understanding of what we have

to do to overcome this depressive

and destructive feeling.

• Unfortunately such feeling is part of

our life and we need to learn how to

overcome it.

Loneliness is Deadly in the WorkplaceIntroduction

• There are two kinds of

being alone:

– Loneliness and

– Solitude.

Loneliness is Deadly in the WorkplaceLoneliness and Solitude – Important

• Loneliness is something that we

have no choice, we are alone

because we don't have others to

be with us.

• It is a state of the mind, we can

be with thousand people yet feel,

so secluded, isolated and

different from the rest.

Loneliness is Deadly in the WorkplaceLoneliness – Definition

• Most of shy people are often

victims of loneliness but on the

other hand there are people

whose interest in something that

make them away from their

social life, for example scientists

and artists.

Loneliness is Deadly in the WorkplaceLoneliness – Important

• Depression and increased stress levels.

• Decreased memory and poor learning

skills.

• Low performance.

• Antisocial behavior (poor team working)

• Poor decision-making skills

• Not having enough control over job-

related decisions.

• Unclear performance expectations.

Loneliness is Deadly in the WorkplaceLoneliness – Main effects

• Solitude is a choice of being

alone besides having a group of

friends or not.

• It is important to point out that

every human being needs a

kind of solitude, a time he can

spend for himself to think about

his own life.

Loneliness is Deadly in the WorkplaceSolitude – Definition

• Time to reflect on decisions and

life plans.

• It provides the time to improve

professional skills through learning

and thinking.

• It decreases stress and anxiety

levels.

• It helps to reorganize and set up

new goals.

Loneliness is Deadly in the WorkplaceSolitude – Main effects

Loneliness is Deadly in the WorkplaceLoneliness and Solitude – Main differences

LonelinessMain Features

Loneliness is a painful, negative state.

We may feel as if we are excluded, unwanted,

unimportant or unnoticed.

We can be surrounded by people we know and love

and still experience feelings of intense loneliness.

Loneliness can lead to self rejection, and even to self

loathing and despair

SolitudeMain Features

Solitude is a positive state.

It is where we are perfectly happy to be by ourselves, and relish and enjoy our

own company.

Solitude can help us get in touch with, or engage with,

our true self.

It allows us to reflect on ourselves, others, our life,

and our future.

• Stop blaming yourself for being alone.

• Recognize that loneliness is a sign that

something needs to change.

• Understand the effects that loneliness

has on life, both physically and mentally.

• Consider doing enjoyable activities

since such situations present great

opportunities to meet people and

cultivate new friendships and social

interactions.

Loneliness is Deadly in the WorkplaceStrategies to overcome loneliness

• Focus on developing quality

relationships with people who share

similar attitudes, interests and

values with you.

• Expect the best. Lonely people

often expect rejection, so instead

focus on positive thoughts and

attitudes in your social

relationships.

Loneliness is Deadly in the WorkplaceStrategies to overcome loneliness

• Websites:

• http://www.apa.org/helpcenter/work-stress.aspx

• http://onlinecounsellingcollege.tumblr.com/post/43801646073/the

-difference-between-loneliness-and-solitude

• http://www.counseling.ufl.edu/cwc/how-to-deal-with-

loneliness.aspx

• http://fortune.com/2014/07/29/worker-loneliness/

• http://www.forbes.com/sites/alysonkrueger/2014/04/22/how-to-

conquer-loneliness/

• http://www.slate.com/articles/health_and_science/medical_exami

ner/2013/08/dangers_of_loneliness_social_isolation_is_deadlier_t

han_obesity.html

Loneliness is Deadly in the WorkplaceOur Main Sources – Thank you

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