Post on 10-Apr-2022
I
t z
I
/)
•
I
Lifestyle by Lydia
www.lifestylebylydia.com
00
6 ;::
l , &1
Meditation isn't about
becoming a different person,
a new person, or even a
better person. It's about
training in awareness and
getting a healthy sense of
perspective. You're not trying
to turn off your thoughts or
feelings. You're learning to
observe them without
judgment. And eventually,
you may start to better
understand them as well.
Heads pace
OVl/
My Top meditation apps include :
You Tube app - free
Headspace app - £9.99 pm
Calm app - £3 pm (billed annually)
Silence or prayer - also free
Daily affirmations are simple, positive statements
declaring specific goals in their completed states.
Although they sound rather basic at that level, these
empowering mantras have profound effects on the
conscious and unconscious mind.
Jack Canfield
, •[W;.\'J•~~' ~ . ~
~~~ ~ ~[g
ii'fflllfm.lllctll ml • Ill tlf.ltl ~ ~
~~
~~lf(g@
@ ~ ~ffil.i.Wiillliirn • ~ ~ =~
ffl ~ ~= ~~~~!:1 . ;= L..-,:;:i,
. W• ..
@ tr, i,.:. 1 /Alffir ~ I " • ~ •
m ~1!1!1 · um© ~m~ im • @\"'fiiffi [ml ~ 00@.eai
il\L\l Ill ~ \W 'ir'l¥I
. ~ ~ ~ ~-'iruJ!l:":I • ~ ~
~ ~ ~ •W§ m@rav! meg § UIN..I~=
. 51 ml 11"111.. ::::11.:l
F.REE ~ 8'.!)~l;l~ ~~§@•~m>
~ ~-. 00 ~ ~ f1\ml§ • •00~~- m I
~ ~~' 00 ml ~-
m ri\!J • m lll@Jrlmi&, ~ • ~~ oo tMJ ©lg[lJ l!,i!!I wi mM.!SL .......
One of the most inspiring and powerful things you
can do as a human being is to visualize what it is
that you want to manifest, and then make it happen.
The power of the mind is astonishing and, when
coupled with mindfulness-based practices like
meditation, you can increase your ability to make
leaps and bounds toward creating the life you truly
desire.
Goal setting is the catalyst for making this happen.
The purpose of setting a goal is to achieve a desired
result. When applied carefully with intention,
action, momentum, and focus, setting and achieving
goals gets you from where you are now to where it
is you want to be. But first you have to know where
that is. The ''where'' begins with your vision.
Tris Thorp
. • ..L..
'I .,.--'
If time and money were no
object, what would your life look
like and how would you spend
your days?
--. •
I hope this has brought you value!
Please feel free to follow me on Facebook
Lydia Jackson Fields and Instagram
@lifestylebylydia for more content on
wellbeing, happiness and healthy living.
I am passionate about helping women
succeed and grow beyond their wildest
dreams.
Please feel free to reach out if there is a
topic you would love covered or have
something you want to share. I'd LOVE to
hear from you.
Blessings,
Lydia xoxo