Learning How to Learn.

pomodoro technique

It is a time management method.This technique helps in effective

learning for a short time span.Research has found that short

period of learning including breaks is much better than studying for longer hours without break.

Longer period of time does:

Short period of time:

Seeing this

We do:

Ultimately:

Make a to-do list:

Make a list depending upon your priorities.

Helps to keep you in check.Reward yourself after small

tasks.Work getting done will give you a

mental peace.

“Our story”

Cycle of procrastination

Tackle procrastination:Set deadlines.(not easy ones!!!!)Break into small steps.Create a reachable goal.Eliminate task you won’t do.Be honest(the only way to tackle)Work in relaxed envoirnment.

Relaxing techniques:

Go for a walk.Do meditation.(helps at a great

level)solve sudoku puzzels.Pick up a new hobby.Eat healthy.Sleep(“favorite among all”)

Citations:

http://www.psychologytoday.com/articles/200310/ending-procrastination

http://en.wikipedia.org/wiki/Pomodoro_Technique

http://www.wikihow.com/Exercise-Your-Brain

http://images.clipartof.com/small/1201575-Cartoon-Of-A-Sick-Pink-Brain-Mascot-With-A-Thermometer-And-Ice-Pack-Royalty-Free-Vector-Clipart.jpg

Prepared by:

Brinda Pandya

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