Post on 27-Mar-2015
Keeping My Heart Health
Keeping My Heart Healthy
You will gather information on keeping your
Heart healthy on the next slides.
Be certain to read all of the information on
each slide before completing the activity.
What does a healthy heart look like?
As you explore this website, find five facts that make a healthy heart healthy.
Click Here ☞
Five Healthy Heart Facts
1. ______________________
2. ______________________
3. ______________________
4. ______________________
5. ______________________
How can I keep my heart healthy?
Eating right is one way to keep your heart
healthy.
Let’s find out what healthy eating is.
Make a list of five healthy foods.Click Here ☞
Healthy Foods for Me1. _____________________
2. _____________________
3. _____________________
4. _____________________
5. _____________________
Let’s see what you know about healthy eating.
Click on the heart
and try
My Pyramid Blastoff Game.
Exercise is another good way to keep yourheart healthy.
Do you know how much exercise you needeach day?
Let’s find out some fun exercise tips for youto try.
What else can I do to keep my heart healthy?
How Much?
AgeMinimum Daily Activity
Comments
Infant No specific requirementsPhysical activity should encourage motor development
Toddler 1 ½ Hours
30 minutes planned physical activity and 60 minutes of unstructured physical activity (free play)
Preschooler 2 Hours
60 minutes planned physical activity and 60 minutes of unstructured physical activity (free play)
School age 1 hour or moreBreak into to sessions of 15 minutes or more
National Association for Sport and Physical Education (NASPE
What can I do?
• Jump Rope
• Ride Bikes
• Swim
• Team Sports
Click Here ☞
Click Here ☞
Click Here ☞
Click Here ☞
It’s Your Turn!
You have read many things about keepingyour heart healthy.
It is now your turn to think about your ownheart health.
You will now make a plan to improve yourchances of keeping your heart healthy!
My Plan
1. What do I need to change to keep my heart healthy?
2. How will I start to make these changes?
3. Who could help you make these healthy changes?
Heart Heath!
It’s for Me!