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June 2018

Refreshing Watermelon Smoothie!

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Be sure to take advantage of the extra sunlight by getting outside. Here are some ideas to get you out of the house this summer:

• Go for a swim! Do you know how many gallons of water it takes to fill the average pool? a.10,0000-12,000 b.30,000 c.18,000-20,000 d.7,000

• Have a picnic! Grab a blanket, some toys and your favorite snacks for a picnic in the park with family and friends. Can you figure out when the word picnic was invented? a. 1521 b. 1794 c. 1902 d. 1853

• How much exercise do kids need each day? Take a guess: a. 2 hours b. 45 minutes c. 30 minutes d. 1 hour

Super Crew Summer Word Search Help the Super Crew find all the summer words! Unscramble the boxed letters to discover a special bonus word!

Word Bank Summer Tropical Vacation Popsicle Beach Heat

Bonus Word: _ _ _ _ _ _ _ _

The Summer Solstice is June 21st! The summer solstice is the longest day of the year and official start of summer!

Beat the summer heat with this cooling watermelon smoothie or freeze it to make a popsicle! Did you know watermelon is 92% water? This makes it a great fruit to keep you hydrated. Greek yogurt makes this smoothie super creamy and provides good bacteria that keeps your gut healthy. Did you know your gut (intestines) is the biggest immune system organ? It helps fight off disease.

Ingredients: • 2 cups seedless watermelon • 1 cup frozen strawberries • ½ cup plain Greek yogurt • 1 lemon • 2-3 ice cubes [optional] Directions: 1. Squeeze lemon juice into a blender. 2. Add watermelon, strawberries, Greek yogurt and ice

cubes [if using]. Blend until smooth. 3. Pour into a cup and enjoy! Makes 2 smoothies

Write in 3 ways you’ll exercise this week: