Post on 22-Mar-2018
CLUB TARIFFWe are giving below the charges payable by members for using our club facilities.
Tariff subject to change. Ascertain the rates in force from the office. Please note that taxes will be charged as applicable
MANAGING COMMITTEE
Hony. President
Sri G.J.J. Raju
Cell : 98481 70080
Vice President
Sri P.K. Kishore
Cell : 98660 74504
Hony. Secretary
Sri Sreemanth Vasireddy
Cell : 98491 16644
Hony. Treasurer
Sri M. Suresh Babu
Cell : 98663 83569
Committee Members
Sri V. Satya Prasad
Library Committee
Cell : 98851 23457
Sri N. Murali Krishna
Chambers Committee
Cell : 98665 76677
Sri K.V.B. Chandrasekhara Rao
Bar Committee
Cell : 98493 72555
Sri Jaladi Ravi
Catering Committee
Cell : 98480 77032
Sri D. Jawharlal
Recreation & Entertainment Committee
Cell : 98481 75758
Sri M. Venkateswara Sarma
Centurian & Statutory Committee
Cell : 94401 56782
Sri N. Nooka Raju
House Keeping Committee
Cell : 98811 26829
Sri P.S.N. Varma
Tennis Secreatary & Sports
Cell : 98481 11547
EDITORIAL COMMITTEE
Editor: C.A. M. Venkateswara Sarma
Members:
Sri P. K. Kishore
Prof. Jaladi Ravi
CLUB ADDRESS
I.B.P. Century Club, D.No. 15-3-15,
Maharanipeta, Visakhapatnam - 530 002
Direct Phones
Office : 0891-2562573
0891-2567471
Chambers : 0891-2714271
Fax : 0891-2714102
Mobile Numbers
Club Manager : 9848832333
Other Numbers
9000772201, 9000772202
9000772203, 9000772204
E-mail : secretary@ibpcenturyclub.in
www.ibpcenturyclub.in
Club Information
3
GYM & HEALTH CLUB - Per Month
Member & Spouse Nil
Member Children
above 18 years Rs. 100
Guest Rs. 300
Timings for Ladies : 10.00 A.M. to 01.00 P.M.
Children : 03.00 P.M. to 05.00 P.M.
SHUTTLE - Per Month
Member Rs. 50
Member Children
above 18 years Rs. 100
Guest Rs. 600
Timings for Ladies & Children 4.00 P.M. to 6.00 P.M.
BILLIARDS - Per Month
Member (Half an hour) Rs. 10
Member Children (Half an hour) Rs. 10
Guest (Half an hour) Rs. 20
TENNIS - Per Month
Member Rs. 200
Member Children
above 18 years Rs. 100
Guest Rs. 600
Timings for Ladies & Children : 3.00 P.M. to 5.00 P.M.
Note: All the above Tariffs are subject to change and taxes will be as applicable.
CENTURY CHAMBERS - Per Day
25 well furnished AC Double Rooms/
Suite Rooms are available:
AC Double Room Rs. 800
AC Suite Rooms Rs. 900
AC Double Rooms (New) Rs. 900
AC Suite Rooms (New) Rs.1,000
Extra Bed Rs. 100
Check-in /check-out Timing : 08.00 a.m
*w.e.f. 1.08.2011
BANQUET HALL - Per Booking
Members Rs. 500
(For Parties & Receptions)
GUEST CHARGES
Bar Rs. 50
Roof Garden Bar Rs. 25
Restaurant Rs. 15
Movie/Tambola Rs. 15
Classifide Advertisement in The Centurian
Back Cover Page (Multi Colour) Rs. 10,000
Inside Back Cover (Multi Colour) Rs. 7,500
Inside Pages (Multi Colour) Rs. 5,000
Inside ½ Page (Multy Colour) Rs. 3,000
For Advertisement contact :
Manager : I.B.P. Century Club
Health Care
4
BE GOOD TO YOUR LIVER
The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best
cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies
should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."
Because :
Evening : at 9 - 11pm : is the time for eliminating unnecessary toxic chemicals (de-toxification) from the antibody system
(lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time one is still in
an unrelaxed state such as socializing, drinking, eating out, this will have a negative impact on health.
Evening : at 11pm - 1am : is the de-toxification process in the liver,and ideally should be done in a deep sleep state.
Early morning : 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning : 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during
this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough
medicine so as not to interfere with toxin removal process.
Morning : 5 - 7am : de-toxification in the colon, you should empty your bowel.
Morning : 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast
should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those
wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat
breakfast late until 9 -10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that, midnight to 4am is the time when the bone marrow produces blood . Therefore, have a good sleep and don't sleep late.
From Editor’s DeskDear Member,
It is my pleasure to communicate to you through the Newsletter for the first time. We are working hard to bring afacelift to our Newsletter. In this process, we did our best in bringing this month’s Newsletter in which certain usefulinformation included for the benefit of our members. Suggestions from the members for the improvisation of ournewsletter are highly appreciated .
My heartiest greetings to you on the National festival “Happy Independence Day”
Jai Hind
M.V.Sarma
Children Zone
5
Children Learn What They LiveIf a child lives with criticism,
He learns to condemn.
If a child lives with hostility,He learns to fight.
If a child lives with ridicule,He learns to be shy.
If a child lives with shame,He learns to feel guilty.
If a child lives with tolerance,He learns to be patient.
If a child lives with encouragement,He learns confidence.
If a child lives with praise,He learns to appreciate.
If a child lives with fairness,He learns justice.
If a child lives with security,He learns to have faith.
If a child lives with approval,He learns to like himself.
If a child lives with acceptanceAnd friendship,
He learns to findLove in the world
B D E E L N R
C E L R T U Y
N O P O S S
A C E F T U
Answer:
Deposit the answer slips in the “Drop Box” placed in the Library on or
before 13 Aug. 2011 by 7.00 pm.
Everyone in the family eligible to participate. The member, spouse and
dependent children in the same family can deposit their own individual
slips. However one membership number - one prize applies.
4 Prizes worth of Rs. 200/- each (Cash/Gift/Vouchers) will be given during
the Tambola for the correct answer. In case there are more than 4
persons with the right answer, winner will be decided by A Lucky Draw.
ENGLISH -LANGUAGE - DO YOU KNOW ?
• One of the longest one-syllable words in the English
language is screeched. (Strengths is another one.)
• "Dreamt" is the only English word that ends in the letters
"mt".
• 'Stewardesses' is the longest word that is typed with
only the left hand.
• Typewriter is the only ten letter word you can type on
the top row of your keyboard.
• "Angry" and "hungry" are the only words in the English
language ending in "-gry" (although gry is a word, it
does not *end* in -gry, since a suffix requires the word
before it to be a word)
• The shortest 5 syllable word in the english language is
ideology.
• "Go" is the shortest complete sentence in the English
language.
• "Underground" is the only word in the English language
that begins and ends with the letters "und."
• The only 15 letter word that can be spelled without
repeating a letter is uncopyrightable.
• Facetious, abstemious and arsenious contain all the
vowels in the correct order.
• The verb "cleave" is the only English word with two
synonyms which are antonyms of each other: adhere
and separate.
QUIZ NO. : 2 Clue : KITCHEN
8 1 7 3
876
9
9
9
9
98
7
7
7
6
6
6
6
6
5
5
54
4
4
4
3
32
2
2 1
1
1
SUDOKUSUDOKUSUDOKUSUDOKUSUDOKU
Club Information
6
I.B.P. CENTURY CLUBVISAKHAPATNAM
LIST OF AFFILIATED CLUBS AS ON 01.07.2011
NAME OF THE CLUB ADDRESS TEL No. FAX No
BANGALORE1 Cosmopolitin Club (Regd) 22nd Cross, 3rd Block, 080-26630682, 26630093 080-26630682
Jayanagar, Banglore -560 011 080-26631097, 26630110
2 The Club 7th Mile, Mysore Road, 080-28600665, 28600768 080-28600770Nayandahalli, Banglore-560039 080-28600769 86000
3 Indiranagar Club 9th Main, 4th Cross, HAL, 080-25280323 080 - 252134522nd Stage, Banglore- 560 008 080-41153378/79
4 The Karnataka State Members Pavilion, 080-22862705 080-22864487Cricket Asson., Club House M. Chinnaswami Stadium,
M.G. Road, Bangalore- 560 001
5 Bowring Institute 19, St.Markís Road, 080-22228881-4 080-22228885Bangalore - 560 001. 22273728-9, 40414243
6 Catholic Club 22, Museum Road, 080-25587593 ReservationBangalore - 560 025. 25598943, 25599189 080-41128231-239
7 Builders NGV Club Koramangla 080-25702247Bangalore 080-41128230
8 The Koramangala Club Koramangla 080-42679000 (30 lines)Bangalore
9 Karnataka State Hockey Assn Langford Town 080-22277007Bangalore 080-22277373
BHUBANESWAR10 Bhubaneswar Club Ltd., Rajpath, Unit - VI, 0674-2392211 0674-2395742
Bhubaneswar - 751 001 0674 2391654Orissa.
CHENNAI11 Andhra Club Andhra Social & Cultural Ason., 044-28153052, 28153855 044-49007528
New No.22, Vijayaraghava Road, 28151107, 28152297T. Nagar, Chennai - 60 017 28152269
12 Chennai Corporate Club # 3, 5th Floor, City Centre Plaza, 044-28585599 044-28517788Opp.to Anna Statue, Anna Salai, 28587799, 28587970Chennai - 600 002.
13 LíAmicale, Thiruvalluvar Salai, 044-22490612 044-22490611The Global Leisure Club Ramapuram, Chennai-600 089. 22491220, 22491104
14 Gandhi Nagar Club Gandhi Nagar 044-24910796 Fax;044-24414686Chennai 044-24414664
COCHIN15 International Club Joymat Nagar, 0484-680290 0484- 680490
Hilltop, Edathala, 680390Cochin - 683 561 680729, 680732
CALICUT16 The Exclusive Club Opp:Raman Road, P.O.Civil 0495-2370284,2347538 0495-2370284
Station, Calicut - 673 020.
S.No
S.No
Club Information
7
NAME OF THE CLUB ADDRESS TEL No. FAX No
GUNTUR17 Vijayawada Club Near Kanakadurgamma Varadhi 0866-2472350 08645 - 2466901
Tadepalli - 522 501, 5526662, 08645 -246687 0866 - 2472350Guntur Dist. 246689, 246688 08645-246690
18 Guntur LVR & Sons Club & Koritepadu 0863-2354832, 2354830 0863-2354832Reading room Guntur . 230230, 232090, 241090
19 Guntur Club Ratnagiri Nagar, Palkalur, 2233703, 23552411Guntur. A.P.
GOA20 Woodbourne Gounloy, Nuvem, 91 0832 2791001-04 91 0832 2791005
Country Club Goa Salcete, Goa - 403604
HYDERABAD21 Fateh Maidan Club Lal Bahadur Stadium, 04023 237331 040-23235298
Basheer Bagh, Hyderabad -1 242942, 223377
22 The Hyderabad Boat Club 6-1-2, Secretariat Road, 040-2345 3877Hussian Sagar, 040-242942 ,223377Hyderabad 500 063. 040-23457793
HUBLI23 Hubli Gymkhana Club Club Road, 366685
Hubli - 580 023 362798
JAISALMER (RAJASTHAN)24 Jaisal Club Ltd., Jetwal Road, RIICO Colony, 91-02992 255555 02992-254999
Jaisalmer - 345 001 254999, 98292-555555 91-2912435349Rajasthan - India 98290-23610
KAKINADA25 Literary Association (Regd) Pydah Venkatachalapathy 0884 2373165 9588 42373165
Town Hall, 13-1-14, 2370381 4428153052Main Road,Kakinada -533 001
KOLKATA26 The Calcutta Punjab Club 21, Ballygunge Circular Road, (033) 24750581/2 (033) 24544827
Kolkata - 700 019
27 International Club 42A,Shakspeare Sarani 2290-1774,2283-5347Kolkata-700 017
LONAVALA28 Span Club Holidays Tungarli Vally, 64931
Lonavala 61254
MUMBAI29 Sher-e-Punjab Gymkhana Mahakali Caves Road, 022-2838 1050,28259174 022-28246435
&Health Club (Association) Andheri(E),Mumbai-400 093.
30 Navi Mumbai Sports Asson., Sector 1A, Vashi, 2782 4535-38 022-27822792Navi Mumbai-400 703.
31 The Bombay Presidency 157, Arthur Bunder Road, 22845121/23 022-22833213Radio Club Ltd Colaba, Mumbai - 400 005 22845025/75/71
S.No
Health Care
8
NAME OF THE CLUB ADDRESS TEL No. FAX No
MADANAPALLE32 Indian Union Club Banglore Road, 08571-222477,
Mandanapalle- 571325 A.P 9440013003Chittoor Dist.
MANGALORE33 The Manglore Club Near Morgans Gate, (0824)2414146 (0824) 2414149
Jeppu, Mangalore -575 001 2414148D.K., Karnataka
NASIK34 Nasik Club Pune Road, 91253-2417931 91 253 2416307
Nasik - 422011 (Maharashtra) 2411254
PALI35 The District Club of Pail Near Dak Bungalow, 02932-250822
Civil Lines, Pali-Marwar(Raj.) 220832Pali - 306 401
PUNE36 The Residency Club 3, Queens Garden Road, 020-26362222 020 -26361129
Pune- 411001 4 lines
RANCHI37 Ranchi Club Limited Main Road, 0651-2331272,2331296 0651-220899
Ranchi-834 001(Jharkhand). 9234338999SECUNDERABAD
38 Deccan Club 25, Entrenchment Road, 27735354East Marredpally, 7732197, 7731457Secunderabad - 500 026.
39 The New club 371, Street No:8, 27701130, 27700379West Marredapally, 27701134, 27805769Secunderabad - 500 026.
40 Chiraan Fort Club 1-8-333&334, Opp:Begumpet 040-27900900 040-27901544Police Lines, Near HUDA office, 27901703Secunderabad - 500 003.
THANE41 G.C.C. The Family Club 92/1, Mira Bhayander Road, 022-911-28114044
Behind Hariaís Dream park, 28110822, 28107516Mira Road (East), ThaneMaharastra - 401104
42 Gold Swan Country Club Off.Pokhran Road No:1, 022-25854078Yeoor Hills, Thane - 400 602. 022-25853798, 25856515
THIRUVANANTHAPURAM Vizhuthacaud 0471-2726444 /643 Thrivandrum Club Thrivandrum 0471-2726413
TIRUPATHI44 Vintage Hill Club #358/6, Tanapally Road (08574) 39666 (08574) 38823
Tirupathi - 517501 0877 2239666 0877 2239666
45 New Club Tirupathi
TIRUPUR46 The Metropolitan Club Veera Pandya post 0421-2211998
Tirupur 2212968; 2216052
VIJAYAWADA47 Andhra Gymkhana Club Gandhi Nagar, Vijayawada 0866-2473168
Health Zone
9
HEART ATTACKS AND DRINKING WARM WATER
This is a very good article. Not only about the warm water after your
meal, but about heart attacks. The Chinese and Japanese drink hot green
tea with their meals, not cold water, maybe it is time we adopt their drinking
habit while eating.
For those who like to drink cold water, this article is applicable to you. It is
nice to have a cup of cold drink after a meal. However, the cold water will
solidify the oily stuff that you have just consumed. It will slow down the
digestion. Once this "sludge" reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and may lead to cancer. It is best to drink
hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm
hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also
common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you
from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one
life. It could save a life. So, please be a true friend and send this article to all your friends you care about.
There are a few things that can be done in times of grave
emergencies. Your mobile phone can actually be a life saver
or an emergency tool for survival. Check out the things that
you can do with it:
One: Emergency
The Emergency Number worldwide for Mobile is 112. If you
find yourself out of the coverage area of your mobile; network
and there is an emergency, dial 112 and the mobile will
search any existing network to establish the emergency
number for you, and interestingly this number 112 can be
dialed even if the keypad is locked. Try it out.
Two: Have you locked your keys in the car?
Does your car have remote keyless entry? This may come in
handy someday. Good reason to own a cell phone: If you
lock your keys in the car and the spare keys are at home,
call someone at home on their mobile phone from your cell
phone. Hold your cell phone about a foot from your car door
and have the person at your home press the unlock button,
holding it near the mobile phone on their end. Your car will
unlock. Saves someone from having to drive your keys to
you. Distance is no object. You could be hundreds of miles
away, and if you can reach someone who has the other
'remote' for your car, you can unlock the doors (or the trunk).
Editor's Note: It works fine! We tried it out and it unlocked
our car over a mobile phone!'
Three: Hidden Battery Power
Imagine your mobile battery is
very low. To activate, press the
keys *3370# Your mobile will
restart with this reserve and
the instrument will show a
50% increase in battery. This
reserve will get charged when you charge your mobile next
time.
Four: How to disable a STOLEN mobile phone?
To check your mobile phone's serial number, key in the
following digits on your phone!: * # 0 6 #, a 15 digit code
will appear on the screen. This number is unique to your
handset. Write it down and keep it somewhere safe. When
your phone get stolen, you can phone your service provider
and give them this code. They will then be able to block your
handset so even if the thief changes the SIM card, your
phone will be totally useless. You probably won't get your
phone back, but at least you know that whoever stole it
can't use/sell it either. If everybody does this, there would
be no point in people stealing mobile phones.
4 THINGS PROBABLY NEVER KNEW YOUR MOBILE PHONE COULD DO
Club Forth Comming Events
10
ANNOUNCEMENTS
The Managing Committee pleased to inform to all the members that the club is issuing Affiliated clubs
card to the members which is mandatory for utilizing the services of our affiliated clubs. All the members
are requested to get the same by submitting their application along-with their photograph during office
hours of the Club Office.
The Managing Committee pleased to inform to all the members that we are bringing "Members Directory"
of our Club in the month of October'2011. Hence, we request all the members to send their Bio-data
form enclosed with the newsletter or the same form is available in our website www.ibpcenturyclub.in for
downloading. The last date for submission of the filled forms is 31.08.2011.
The Managing Committee happy to inform you that our club website has been brought to live and kindly
note the changes in the website address as www.ibpcenturyclub.in and the e-mail address for
communication is secretary@ibpcenturyclub.in
The Managing Committee proposing to organise from August month onwards, on every Sunday in the
morning, a series of Counseling for children of the members, who are pursuing their 10th Standard and
Inter mediate. We have identified excellent faculty from our own members who consented to be part of
this program for the benefit of our own fraternity. We request all the interested members to register their
particulars in the club office.
EVENTS FOR THE MONTH OF AUGUST -2011
1. Movie on every Saturday at 7.00 P.M.
2. Independence Day Celebrations on 15th August, 2011(Full details inside pages)
3. Tambola on Monday, the 15th August, 2011 at 7.30 P.M.