Procrastination

• 4 main reasons– Environment– Striving to be Perfect– Feeling Overwhelmed– Boredom with tasks

Environment

Striving to be Perfect

Soloman et al. ,1984

Feeling Overwhelmed

Boredom with Task

Recap!

4 major reasons for procrastination– Environment– Perfectionism– Feeling Overwhelmed– Boredom

Tips for Fighting Procrastination

• CATS acronym

CATS

• Change to productive environment• “A little is better than none.”• Think of consequences• Staying organized

Conclusion