Athirah binti Norzaman

BM111 5B

2010842886

(Miss Norulhuda)

Girls

EAT!

Any time

Any where

Without

think of

the side

effect

But THEN????

Want

to lose

Want

to lose

Weight????

How?

How?

How?

How???????

It is

called as

IMPROPER

IMPROPER

DIET!

What is an Improper Diet?

Diet that is not balanced

Diet that is not balanced AND

Diet that is not balanced AND

lacks the vital

Diet that is not balanced AND

lacks the vital

Nutrients

Diet that is not balanced AND

lacks the vital

Nutrients &

Diet that is not balanced AND

lacks the vital

Nutrients & Vitamins

probably a part of a proper diet! which

Girls skip

their meals

To

get

To

Beautiful Body Shape

This kind of unbalanced diet

has

short-term

has

short-term &

has

short-term long-term &

has

short-term long-term &

effects

has

What are the side

effects?

Weight gain

Before

Weight gain

Before After

High blood pressure

Constipation

Fatigue

Diabetes

Stroke

Osteoarthritis

How Improper Diet Effect the

Body?

Our body requires certain

quantities of minerals

and vitamins

generated and absorbed

in the body by oxidation

of the food we eat

BUT for this process at

least our food should

contain the required

nutrients

Lack of Vitamins

Lack of Vitamins

Vitamin A

• Fatal illness

Night blindness

• Digestive &

respiratory systems

Lack of Vitamins

Vitamin B

• Effect Nervous

system

• Lack Vitamin B12-

anemia

Lack of Vitamins

Vitamin C

• Swelling &

bleeding of gums

Lack of Vitamins Vitamin D

• Malformation bones

• Feeble muscles &

bones

Lack of Vitamins Vitamin E

• Damages the nerves

• Disable the person to

walk/stand

Lack of Vitamins Vitamin K

• Excessive bleeding

from wound

• The blood is unable

to coagulate

Want to be

Want to be

Like THIS!??

Want to be

Like THIS!??

Anxiety?

Panic?

Depressed?

Beautiful

Beautiful

Health

Beautiful

Health

Beautiful

Beautiful

Health Health

Beautiful

Beautiful

Health Health

Beautiful

How?

Don’t

DESPAIR!

It doesn’t take a lot of

EFFORT to change your

eating habits.

A few simple changes

A few simple changes

will make a huge

difference.

You will feel better

You will feel better

manage your weight

You will feel better

manage your weight

even save money!

You will feel better

manage your weight

even save money!

“Take care of your body. It's the

only place you have to live”.

- Jim Rohn-

Some eating tips that

can improve your diet

Avoid

Avoid

skipping meals

Healthy food pyramid

Healthy food pyramid

Fats, oils & sweets

Healthy food pyramid

Fats, oils & sweets

Meat and proteins

Healthy food pyramid

Fats, oils & sweets

Meat and proteins

Milk

Healthy food pyramid

Fats, oils & sweets

Meat and proteins

Milk

Vegetables

Healthy food pyramid

Fats, oils & sweets

Meat and proteins

Milk

Vegetables Fruits

Healthy food pyramid

Fats, oils & sweets

Meat and proteins

Milk

Vegetables Fruits

Breads, grains & other starches

Eliminate

Eliminate OR

Eliminate OR

at least cut down

Eliminate OR

at least cut down

SUGARY drinks!

Emphasize

EXERCISE!

No balance diet is

complete

No balance diet is

complete

without

regular

physical

activity

Reduce the

size of your

meals

DON’T

DON’T add

DON’T add SALT to your food!

Nothing tastes as

good as being thin

feels

To lengthen

your life,

shorten

your meals

Our food should be our medicine

Our food should be our medicine

and our medicine should be our food

Our food should be our medicine

and our medicine should be our food

SO,

Get a

healthy

LIFE! (:

-The End -

References • Altius Directory. (2006) Improper Diet. Retrieved on July 13th 2012, from

http://www.altiusdirectory.com/Health/improper-diet.html

• Diana, W. (2011). Evaluation of diets of young people age 13-15 from rural areas in Karpatian province in terms of diets-related disease risk in adulthood. Outpatient Clinic of the Diet-Related Disease and Metabolic Disease National Food and Nutrition Institute, 18(4), 141-146.

• Livestrong. (2010, Disember 28). How to plan a balanced diet for teenagers.

Retrieved on July 13th 2012, from http://www.livestrong.com/article/344616-how-to-plan-a-balanced-diet-for-teenagers/

• State Government of Victoria. (2012, June 6). Eating Tips for Teenagers. Retrieved

on July 13th 2012, from http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Eating_tips_for_teenagers