1 in 4 People will either completely skip their lunch, or eat at their desk while they work.

http://pixabay.com/get/ab22bb79807e29243092/1366568022/sign-44080_1280.png

Now what could cause people to make such a subtle but dangerous decision

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Busy Schedule?

http://upload.wikimedia.org/wikipedia/commons/9/94/Human_stress.jpg

Busy Schedule?

Avoiding a Late Night?

http://upload.wikimedia.org/wikipedia/commons/9/94/Human_stress.jpg

https://upload.wikimedia.org/wikipedia/commons/0/02/Westclox_Big_Ben.jpg

Busy Schedule?

Avoiding a Late Night?

WeightLoss?

http://www.flickr.com/photos/puuikibeach/4334938741/sizes/l/in/photostream/

http://upload.wikimedia.org/wikipedia/commons/9/94/Human_stress.jpg

https://upload.wikimedia.org/wikipedia/commons/0/02/Westclox_Big_Ben.jpg

http://www.flickr.com/photos/helga/3961368521/sizes/o/in/photostream/

Even though you may have thought that was a good decision.

http://www.flickr.com/photos/helga/3961368521/sizes/o/in/photostream/

Even though you may have thought that was a good decision.

Was it really a healthy one?

Blood Pressure Drops

http://www.flickr.com/photos/pinksherbet/2421441730/sizes/l/in/photostream/

Blood Pressure Drops

Inadequate Nutrition

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http://www.flickr.com/photos/pinksherbet/2421441730/sizes/l/in/photostream/

Blood Pressure Drops

Inadequate Nutrition

Altered Metabolism

http://www.flickr.com/photos/archetypefotografie/3616909279/sizes/l/in/photostream/

http://www.flickr.com/photos/sergiu_bacioiu/4252652362/sizes/l/in/photostream/

http://www.flickr.com/photos/helga/3961368521/sizes/o/in/photostream/

What about performance wise?

Serious Energy Crashes

http://www.flickr.com/photos/pinksherbet/2421441730/sizes/l/in/photostream/http://www.flickr.com/photos/amirjina/2286401799/sizes/l/in/photostream/

Serious Energy Crashes

http://www.flickr.com/photos/pinksherbet/2421441730/sizes/l/in/photostream/

http://www.flickr.com/photos/amirjina/2286401799/sizes/l/in/photostream/

Increased Stress

http://www.flickr.com/photos/stephenpoff/2769886314/sizes/l/in/photostream/

Serious Energy Crashes

http://www.flickr.com/photos/pinksherbet/2421441730/sizes/l/in/photostream/

Increased Stress

Easily Distracted

http://www.flickr.com/photos/joi/420211012/sizes/o/in/photostream/

http://www.flickr.com/photos/amirjina/2286401799/sizes/l/in/photostream/

http://www.flickr.com/photos/stephenpoff/2769886314/sizes/l/in/photostream/

Now what can really be done to prevent all of this?

Enjoy upwards of 30, 45, or 60 plus minutes to yourself to do as you please.

http://images.cdn.fotopedia.com/flickr-281194868-hd.jpg

Eat a healthy meal that will keep you going for your second half of the day.

http://www.flickr.com/photos/anabadili/3375657138/sizes/l/in/photostream/

Step away from that weight bearing desk and stretch!

http://www.flickr.com/photos/the_tangible_t/6362421655/sizes/l/in/photostream/

I don’t know about you, but that seems like a fun time to me.

Now go make the best of it!

http://www.flickr.com/photos/anabadili/2729377944/sizes/l/in/photostream/

http://www.flickr.com/photos/mcbarnicle/7437222658/sizes/l/in/photostream/