How

was your week?

Week three review Wordless awareness

Awareness of emotions What emotions feel like

Interactions between thoughts and feelings

You are not your thoughts, you are not your feeling

I am feeling angry, not I am angry

Gestalt Therapy Fritz Pearls

Mindfulness Jon Kabot-Zinn

Paying attention, on purpose, to the present moment

Non-judgmentally

Knowing what you are thinking, feeling, and doing

As you are thinking feeling and doing them

Non-judgmentally

Doing Nothing

Self-Awareness

Lane fourBehavior

Lane one: Awareness of your Body

Lane two: Awareness of your Thoughts

Lane three: Awareness of your Emotions

Lane four:

Awareness of your Behavior

Which wolf are you feeding?

Behavior

Behavior is action with intent

Intention

What is the desired outcome of your actions?

What are your thoughts about the outcome?

What are your feelings about the outcome?

What your reactions to the outcome?

Mindful Eating

Your intention is to be aware

of all the sensations

Some behavior is Unconscious

Behavior without "thinking" and without

awareness

Usually an often repeated behavior

Be creative

Suspend judgement

Becoming one with the task

One forgets the self by becoming

one with the task

A guided meditation

From the Insight Timer App

Self-Awareness

Aware of your Body

Aware of your Thoughts

Aware of your Emotions

Aware of Behavior

Aware of your Stories

Your Stories Are The Lens Which Color

Your Past

Your Future

Who you are

Other People

The World Situation

Your Story

Who Are You?

Who you are is the result of everything

You have ever thought

CHANGING YOUR STORY

The most useful piece of learning is

to UNLEARN that which is UNTRUE

The world situation

Acceptance

To see clearly; that isto see things as they really are

We must first break the chain between the

precept and the concept

This break comes after the senses connect with

the object of perception and before the

flywheel of mental habit boxes that perception

into stale cubby holes of thought and feelings

Seeing anger clearly is to be Angry

With the right person

At the right degree

At right time

For the right purpose

In the right way

Gratitude

A guided meditation

Words of WisdomWhen I was five years old my mother told me

"HAPPINESS is the key to Life'

When I went to school I was asked to write down

what I wanted to be when I grow up

I wrote down "HAPPY"

They told me I didn't understand the assignment

I TOLD THEM THEY DIDN'T UNDERSTAND LIFE