HOW TO SWIM IN 10 LESSONS...

Lesson Nº 1: Try to keep your body floating.

Lesson Nº 2: Do not loose balance.

Lección Nº 3: Stretch well, so new steps

can be added.

Lección Nº 4: Do not reject help.

Lección Nº 5: Get out of the water from

time to time to avoid cramping.

Lesson Nº 6: Practice flexing your legs to

get better push.

Lesson Nº 7: “Swimming is distressful...”

Lesson Nº 8: Try, try, try....

Lesson Nº 9: It is essential to breath through your mouth.

Lesson Nº 10: Results are just around the corner.

It is required to repeat all steps to gain experience.

Now...You know

how to swim!!!