Post on 01-Nov-2014
description
How To Improve Your Everyday Memory
Presenter:Paul Nowak, Founder & Program Director
Welcome to the Webinar!
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How To Improve Your Everyday Memory
How you feel determines how well you remember
Your memory is influenced by:stress, diet, exercise, medications,
smoking, relaxation, etc.
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How To Improve Your Everyday Memory
Stress & Memory
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How To Improve Your Everyday Memory
Diet & Memory
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How To Improve Your Everyday Memory
Sleep & Memory
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How To Improve Your Everyday Memory
Alcohol & MemoryGuidelines for Moderate Alcohol UseSource: The Mayo Clinichttp://www.mayoclinic.com/health/alcohol/SC00024
"If you choose to drink alcohol, do so in moderation - up to one drink a day for women and two drinks for men." Examples of one drink include:
● Beer: 12 fluid ounces (355 milliliters)
● Wine: 5 fluid ounces (148 milliliters)
● Distilled Spirits (80 proof): 1.5 fluid ounces (44 milliliters)
How To Improve Your Everyday Memory
Smoking & Memory
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How To Improve Your Everyday Memory
Caffeine & Memory
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How To Improve Your Everyday Memory
Taking Natural Supplements:
Lecithin - Polyunsaturated Fat25% of your Brain50% of your Liver
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How does Lecithin work?
Choline
Acetylcholinea neurotransmitter important for memory, learning and sleep.
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Aids the
Production
How To Improve Your Everyday Memory
Exercises:Focus Your Senses Drill
HearingSightTouchSmellTaste
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How To Improve Your Everyday Memory
7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day
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How To Improve Your Everyday Memory
7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people
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How To Improve Your Everyday Memory
7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)
www.irisreading.com
How To Improve Your Everyday Memory
7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them
www.irisreading.com
How To Improve Your Everyday Memory
7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them5. If you find your mind wandering, try to bring it back into
focus by concentrating on something that interest you
www.irisreading.com
How To Improve Your Everyday Memory
7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them5. If you find your mind wandering, try to bring it back into
focus by concentrating on something that interest you6. Create an exercise routine
www.irisreading.com
How To Improve Your Everyday Memory
7 Ways to Stay Focused & Engaged1. Make a point to learn something new every day2. Share what you learn with other people3. Try new things as often as you can (cooking, routine, etc)4. Make a list of tasks you can achieve and do them5. If you find your mind wandering, try to bring it back into
focus by concentrating on something that interest you6. Create an exercise routine7. Take time to relax
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Thanks for Attending!
Contact Information:Paul Nowak
pnowak@irisreading.comLinkedIn: linkedin.com/in/paulnowakFacebook: facebook.com/nowak.paul
Twitter: twitter.com/paul_nowak
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