20FOODS

TO GAIN WEIGHT

#1

Salmon

#2

Brown Rice

#3

Granola

#4

Whole Eggs

#5

Butter

Bagels

#6

#7

Tuna

#8

Cheese

#9

Fruit Juice

#10

Pasta

#11

Whole White Bread

#12

Oatmeal

#13

Healthy Fatsand Oils

Banana

#14

#15

Nuts and Seeds

Beans

#16

#17

Chicken Breast

#18

Potato

#19

Dark Chocolate

#20

Soybeans