How to be healthy?

The work done by Nastya Yeremyeva, 9th form.

Introduction

According to the researches of doctors of Russia the number of disabled children under the age 18 grows up day-to-day and their number is considered to be over 605 thousand . It is 18-20% higher than it was 5 years ago. In fact the number of healthy children is discreasing constantly. Schooleavers suffer from different diseases:27% among them are psychical deseases/ As a result of which the teenagers commit suicides ( over 21,55%) To teach the children to follow healthy way of life is the urgent problem of nowdays.

The problem of my work

To find out my friends’ attitude to the problem of being healthy.

The main tasks: -to survey my friends on the questions; - to sum up the results of the survey; -to make a list of advice of being healthy

Useful and healthy habits

Training your organism

Keeping of a day regime

Going in for sport

Airing the room

Water procedures

Healthy sleep

Morning exercises

Walking

Bad and Harmful HabitsBad and Harmful Habits

Working on a Working on a computer, watching computer, watching TVTV

Inactive way of lifeInactive way of life

OvereatingOvereating

Mobile phonesMobile phones

Drinking alcoholDrinking alcohol

SmokingSmoking

Relax yourselfRelax yourself

Clap your hands when you hear words about good Clap your hands when you hear words about good habits.habits. No waiting, no parking,No waiting, no parking, Don’t smile, stop laughing. Don’t smile, stop laughing. Turn it on, turn it off, Turn it on, turn it off, Open your mouth, try to cough. Open your mouth, try to cough. No smoking, no drinking, No smoking, no drinking, No running, stop thinking. No running, stop thinking. Work all day, play all night, Work all day, play all night, Do what I say – that’s right. Do what I say – that’s right. Turn left, turn right, Turn left, turn right, Always love, never Always love, never fight.fight. Come early, don’t be late, Come early, don’t be late, Try to be good, don’t hate. Try to be good, don’t hate.

Popular ways to lose weight and avoid gaining it.

42%

37%

32%

32%

29%

20%

19%

19%

12%1%

0% 20% 40%

Follow a diet

Use low-calorie foods

Eat less red meat

Count calories

Eat more fruit andvegetablesDon't eat at night

Cut down on fat

Exercise more

Eat less of everything

Cut out snacks anddesserts

Please answer these questions.

What food do you like to eat?What products do you usually buy?Do you like sweets? Do you eat a lot of sweets?Can you name good and bad habits?How can you lose weight and avoid gaining it?Do you sometimes eat at night?How often do you snack?Are you fond of different kinds of desserts?Do you buy wholemeal bread?How many times a day do you eat?Do you skip breakfast?Why is it important to exercise?

Be careful following the diet

If you want to be healthy…

- Give up bad habits, such as smoking, alcohol, drugs, eating fat food, eating at night, sleeping too much.

-- Follow healthy way of life: do sports, walk a lot, keep the day regime, be active in life.

Following the diet be careful: consult the doctor.

Remember! “An apple a day keeps a doctor away.”