How much should I eat?

Some other hints!!

Fruits& Veggies

1 cup raw veggies 2 cups leafy greens1 cup fresh-cut fruit¼ cup dried fruit

=Te

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1 cup light yogurt2 cup skimmed milk1 cup fortified soymilk

=Co

ffee

Mug

Low fat Dairy

½ cup low-fat tuna salad = fist1 oz. turkey lunchmeat = DVD95% lean hamburger = hockey puck½ cup beans or lentils = fist

Lean Protein

1 cup whole grain cereal = fist½ cup whole wheat pasta = fist3 cups low-fat popcorn = tennis ballx3

Fiber-Rich carbs

2tbsp. Salad dressing2tbsp. Ground flaxseed2 tbsp. avocado2 tsp. soft-tub margarine

Healthy fats

=Pi

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ball

Sweets & Treats

Serving of chips = tennis ball½ cup ice cream= ping pong ballSlice cake = hockey puckServing of gummy bears = ping pong ball