Post on 14-Apr-2017
• The human brain is divided into two halves – the left brain and the right brain. The left brain controls the right side of our body and the right brain controls the left.
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• So when we blink our left eye or raise our left hand, it is actually the right brain at work and vice versa. The left brain is responsible for logical thinking, language and math where as the right brain is responsible for spatial abilities, visual imagery and music.
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• The above explanation was from a physiological perspective. Now I will present this from an energy perspective. Meditation is really energy work. Beginners to meditation are quick to dismiss any suggestions that lean towards explaining events, people, situations and life from a holistic energy perspective.
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• But if you wish to cultivate a successful meditation practice it is important to develop a perspective that considers energy dynamics. In yogic terms, in terms of energy rather than physiology, yogic science has identified three most important channels of energy in our energy body – the Ida, Pingala and Sushumna.
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• The energies flowing through this channel are responsible for calmness, relaxation and understanding. The channel is the channel of being or flowing – having an overall view without drowning in details, just being in the flow as opposed to actively plotting a course of action or the future. The energies of the Ida are likened to the energies coming from the Moon; coolness, night time, time to retire into the inside world. A harmonious life results when both channel are well balanced and no channel is overly dominating.
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• However, in the way that the world operates today, the heating channel, the Pingala channel dominates almost all the time. Beginners to meditation who find these claims hard to believe can try to tally this with their own experience.
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