HowHabitsAreFormed

HowHabits AreFormed

IgnoranceStage:Unconscious Incompetence

"I don’t knowthatI don't know"

HowHabits AreFormed

AwarenessStage:Conscious Incompetence

"I nowknowthatI don't know"

HowHabits AreFormed

DesireStage:ConsciousCompetence

"I amworkingon it"

HowHabits AreFormed

ConditioningStage:UnconsciousCompetence

"I candoitinmyI sleep"