Alfalfa GrassAsparagusBarley GrassBeetBlack RadishBroccoliBrussels SproutsCabbageCarrotCauliflowerCayenne PepperCeleryChivesComfreyCucumberDandelionDog GrassEndiveFrench Cut Green BeansGarlicGreen CabbageHorseradishKamut GrassKohlrabi

Lamb's LettuceLeeks (Bulbs)LettuceOnionPeasPotatoesRed CabbageRed RadishRhubarb StalksRutabagaSavoy CabbageShave GrassSorrelSoy SproutsSpinachSprouted Chia SeedsSprouted RadishStraw GrassTurnipWatercressWheat GrassWhite CabbageWhite RadishZucchini

Vegetables FruitsAvocadoFresh LemonLimesTomato

Organic Grains

& LegumesBuckwheat GroatsGranulated SoyLentilsLima BeansQuinoaSoy FlourSoy LecithinSoy NutsSoybeansSpeltTofuWhite Beans

NutsAlmondsBrazil Nuts

SeedsCaraway SeedsCumin SeedsFennel SeedsFlax SeedsPumpkin SeedsSesame SeedsSunflower SeedsWheat Kernel

Fats

(Cold-Pressed Oils)Borage OilEvening Primrose OilFlax Seed OilMarine LipidsOlive Oil

AlkalineHighly

Foods

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Fruits (in season)AppleApricotBananaBlack CurrantBlueberryCantaloupeCherryCoconut, FreshCranberryCurrantDateGooseberry, RipeGrape, RipeGrapefruitMandarinMangoOrangePapayaPeach

GrainsBrown RiceWheat

NutsHazelnutsMacadamia NutsWalnuts

FishFresh Water Fish

FatsCoconut MilkSunflower Oil

PearPineapplePlumRasperryRed CurrantRose HipsStrawberryTangerineWatermelonYellow Plum

Alkaline/ACIDICModerately

Foods

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Meat, Poultry & FishBeefChickenEggsLiverOcean FishOrgan MeatsOystersPorkVeal

Milk And Milk ProductsButtermilkCreamHard CheeseHomogenized MilkQuark

Bread, BiscuitsRye BreadWhite BiscuitWhite BreadWhole-Grain BreadWhole-Meal Bread

FatsButterCorn OilMargarine

SweetsArtificial SweetnersBarley Malt SyrupBeet SugarBrown Rice SyrupChocolateDried Sugar Cane JuiceFructoseHoneyMalt SweetenerMilk SugarMolassesWhite Sugar

CondimentsKetchupMayonaiseMustardSoy SauceThousand IslandVinegar

BeveragesBeerCarbonated BeveragesCoffeeLiquorMilkPackaged Fruit JuiceSweetened Fruit JuiceTea (Black)Wine

MiscellaneousCanned FoodsFast FoodMicrowaved FoodsProcessed Foods

NutsCashewsPeanutsPistachios

ACIDICHIGHLY

Foods

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