Altitude Illness

Hypothermia

Dehydration

Less oxygen in the air

Occurs around 8,000 ft above sea level

Common among those who live in lower altitude areas

Headache

Lightheadedness

Weakness

Trouble sleeping

Upset stomach

Go down to a lower altitude right away

More severe cases; go down 1,500 to 2,000 ft

Take medicines such as Diamox and Procardia

Let your body adjust and climb slowly

Don’t ignore signs of altitude illness

Increase fluid intake and avoid alcohol

Decrease salt intakeEat little and oftenSpend 1-2 days at the same altitude before going higher to adjust

Get plenty of rest

Caused by dry mountain air and increased breathing

Recommended 6 to 8 glasses of water a day to keep hydrated

Caused by being in cold water or cold environment for a long period of time

Cold water cools body 32X faster then cold air

Dress warm, wear layers. Don’t be fooled by warm days Don’t stay in wet clothes

Follow common paths when hiking

Don’t travel alone

Be prepared for any weather change

Bring lots of water

Stay warm