Healthy LivingTerrell Davis

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Table of ContentsTips For Eating Healthy

Tips For Exercising

Guide to Sleeping better

Conclusion

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Eating Healthy Start by having smaller portions

Better to have 6 smaller meals a day instead of 3 big meals (Breakfast, lunch and dinner).

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Eating HealthyWhat are some healthy foods?

Meat: Lean cuts of meat like sirloin and tenderloin. Any kind of fish Skinless poultry

Whole wheat grains

Fruits and vegetables

https://www.youtube.com/watch?v=Z9Fmjl9VUBc

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Exercising Exercise regularly

Best to exercise 3-4 times a week

A good workout should last 60 minutes

Set realistic goals Don’t try to bench press 500 pounds for the first

time

https://www.youtube.com/watch?v=q9AM6bZLQOg

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Exercising Be consistent

Be hard on yourself (Push yourself)

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SleepingGetting a good sleep is key to being healthy

Get a full 8 hour sleep each night

Avoid having any light in the room while you sleep

Turn of cell phones as they can be distracting

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Conclusion

Healthy living

Eating

Exercise

Sleep

Each aspect contributes to having a healthier life.