Post on 31-Dec-2015
description
Healthy Lifestyles – Healthy Lifestyles – Exercise “Don’t loose Exercise “Don’t loose
heart”heart”Presented by Elsmarie Coetzee
September 2010
2010 FIFA World CupWhy such a whole hearted success?
Heart Facts
All strive for the same goal (to win)
Unity (support same team) All together in this
(camaraderie) Contagious spirit
(excitement, exhilaration)
Full hearted Focus forward One step at a time
Half hearted Focus on situation Diminishing
Loose HeartChoose Heart
If you loose heart in one area of your life, you will also loose heart in every other area of your life…
In every situation there is a choice
OR
Healthy Lifestyles
Healthy diet Regular exercise Moderation Focus: Enjoyment Positive attitude
No diet, medication No exercise routine, cold Old habits remain Focus what other expect Not really wanting to
participate
Exercise Target Heart Rate When to take you pulse
Before exerciseAfter your warm upDirectly after exercise
Rating your level of exertionThe Borg Rating of Perceived Exertion (RPE) Scale is uses to rate your level of exertion at any time during exercise.
This is a simplified RPE version1 Very Very Very Light2 Very very light3 Light4 Light –Moderate5 Moderate6 Moderate-hard7 Hard8 Very hard9 Very Very hard10 Maximum
What causes me to loose heart?Listening to other people’s perceptions
Uninformed
Misperception
Discouraged
Confusion
Bad economy
Natural disasters
News
Overwhelming
Fear
Overwhelmed by the circumstances
When you get spooked 3 reactions/choices
Continue recklessly
Freeze and do absolutely
nothing
Keep going in easy and
difficult times
Keep alert Stay calm Don’t be frightened Don’t be disturbed
A heart of advise
“It you do not stand firm, you will not stand at all…”
Focus on your heart’s desire (Routine, Important choices, Life)
Become passionate (Use your senses, all 5)
Stand firm in tough times
Life is all about choices (choose to have heart)
Make a hearty choice
Know the power of taking heart, never to loose it again.
In other words:
Don’t loose heart!
Questions?2 Diazstreet
Somerset West
Tel: (021) 851 9317
Cell: 082 603 1336