Healthy Eating/playing Habits for Kids

By

Alisha Singh

Eating Habits

Eat plenty of healthy foods, such as fruits, raw vegetables, low-fat crackers, and yogurt, around for children to eat between meals.

follow the natural appetites when deciding how much to eat.

Eating Habits

Do encourage children to enjoy fruits and vegetables by giving them a variety from an early age.

Eating Habits

Don’t give skim or 1-percent-fat milk to children under the age of 5 unless your doctor prescribes it; at this stage, children need the extra calories in whole milk.

Eating Habits

Don’t force children to eat more than they want.

 Don’t use food as a bribe.

Playing is good for health

Play has been scientifically proved to be good for the brain.

Playing is good for health

 brain health,  parenting,  health,  behavior,  exercise and

fitness,  children's health

Playing is good for health

Play teaches us to use our imaginations

Playing is good for health

Rough-and-tumble play teaches us how to cooperate and play fair. 

Playing is good for health

Play helps us learn to be friends.

Playing is good for health

Sometimes the best way to learn a complicated subject is to play with it.

Playing is good for health

Kids do better academically when they have recess

Playing is good for health

Physical play delays mental decline in old age

Playing good for health

A little play can help solve big problems

Playing is good for health

When we get play right, all areas of our lives go better

Playing is good for health

 brain health,  parenting,  health,  behavior,  exercise and fitnes

s, 

children's health