Healthy Eating for Healthy Blood Pressure

Feel free to use and share, but please credit:Christopher Chung; B.S. Nutritional Physiology & Metabolism, University of California BerkeleyFor any inquiries or to request updated versions, contact chrisLchung@gmail.com

HDL HDL

• How can high blood pressure cause a stroke over time?

• How does having high cholesterol speed up this process?

Damage! I must help!

These LDLs must be the invaders that are

causing the inflammation!

LDLLDL

More damage!

LDLLDL LDL LDL LDL LDL

• How can high blood pressure cause a stroke over time?

• How does having high cholesterol speed up this process?

How can high blood pressure cause a stroke over time?

1. Damage to blood vessels

2. Macrophages come to “help”

3. Macrophages get sick on LDLs and get stuck in blood vessel walls (plaque)

4. The plaque gets large

5. After many months or years, the plaque can come loose and block blood vessels (stroke)

How does high cholesterol speed up this process?

1. LDLs deliver more cholesterol to artery walls

2. More LDLs in the blood = fatter, sicker macrophages to form plaques

Blocked blood flow to brain, lungs, or heart

Eat half as much saltas you are used to.

Lose five pounds and keep them off.

Take your medicine every day.

MORE PLANTS (IN GENERAL)

LESS ANIMALS (IN GENERAL)

Healthy Eating for Healthy Blood Pressure

Documents

Transcript of Healthy Eating for Healthy Blood Pressure

Healthy Eating 10 - Eating Healthy Outside Of Campus Dining

Make your blood vessels healthy by eating cashews

Eating Healthy and Alzheimer’s disease healthy eating... · percent of your blood to your brain, where billions of cells use the blood’s oxygen and fuel. If your heart isn’t

Healthy Eating Guidelines · Healthy Eating Guidelines 02 The importance of healthy eating 03 Our approach to healthy eating 04 The healthy eating plate 05 Vegetables, fruit, herbs

Eating Healthy when Eating Out.ppt [Read-Only]health.mo.gov/living/wellness/worksitewellness/pdf/HealthyEatingWh… · K.I.I .. I o_o -- --.. Eating Healthy . When Eating Out . Healthy

GUIDELINES FOR HEALTHY EATING. EATING AND GOOD HEALTH Poor eating habits can lead too: heart disease, high blood pressure, diabetes, and some forms of.

Eating healthy

f a balanced vide Healthy Eating, t all Healthy Eating ...

Update of the Healthy Eating Index - ag.purdue.edu · Evaluation of the Healthy Eating Index-2005 Patricia M. Guenther, PhD, RD. ... • Your Guide to Lowering Your Blood Pressure

Healthy eating with diabetes Bengali Healthy*+#$) Healthy eating with diabetes Bengali. Healthy eating with diabetes Bengali

Healthy Eating Healthy Eating At Warsaw School District.

Healthy eating

Healthy Eating = Healthy Kids

ALI 424: Healthy Eating for Blood Pressure Management

Top Tips for Parents Health and Wellbeing: Healthy Eating Tips - Healthy Eating... · develop healthy eating habits with your child. Health and Wellbeing: Healthy Eating Top Tips

Healthy Eating: Packing a Healthy · PDF fileHealthy Eating: Packing a Healthy Lunch ... Parent Session Lesson Plan: Healthy Eating ... To distinguish between healthy and unhealthy

The 12 Keys to Healthy Eating - Home Page | IslandWood are the 12 Keys to Healthy Eating? ... #6 Supplements #12 Mindful Eating. ... Type II Diabetes = High Blood Sugar.

Healthy Mums Healthy Eating

Incorporating Healthy Eating and Physical Activity ... · Healthy Eating Heart Secret The role of the heart is to… Pump, Pump, Push the blood to the furthest part, Fresh blood out

Newsletter Snippets - Healthy Eating€¦ · Web viewSources: Munch & Move Healthy eating newsletter snippets Australian Guide to Healthy Eating