Benefits of Lauki juice

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There are numerous benefits of lauki juice or bottle gourd as it is mostly made up of 92% water.

But there are hardly few people who know the benefits of this vegetable and have it in their diet.

Majority of the people don’t know it and many don’t use it in their cooking.

There are various ways in which the bottle gourd is used in the food.

Many cook it and mix it with any non veg and some have it as soup.

It is good if consumed as juice.

Benefits of lauki juice

Cooling effect

since it is majorly made up of water, it gives you a cooling effect. It really helps a lot to maintain the body temperature and the ph. balance during summer. During the summer season and sunny days, we usually sweat a lot and thus dehydration happens. In order to hydrate you could drink a glass of lauki juice

Sleeping disorder

Hair greying

Anti-dandruff treatment

Reducing stress

Controlling the blood pressure

Control diabetic

Weight loss

Inflammation

For a smooth and beautiful skin

Conclusion

There are various health benefits of lauki juice and one can reap them all by just consuming a glass of lauki juice every day! It is very simple to have a healthy and happy life and we ignore it and suffer with pains and diseases. So next time you see lauki in the market, pick up as many as you can.

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