Post on 23-Jan-2015
description
Kattia Cordero Soto Johanna Astua
What do you think or
believe health mean?
The health: Mean the state of complete physical, mental and
social, not only the absence of infection or disease.
Physical fitness:
Is the ability of the body to perform any type of
exercise which shows that you have strength, agility,
skill, subordination, coordination and flexibility.
Physical exercise:
The frequent and regular physical exercise is a
necessary component in the prevention of
diseases such as heart disease, cardiovascular
disease, overweight, back pain and others.
Nutrition
Balanced nutrition is essential for maintaining
good health.
Should consume fewer fats.
Many fruits and vegetables.
Animal products must be consumed three time
a week.
Mental Health:
To refers to the emotional and psychological condition.
Provides more energy and work capacity.
Assists in combating stress and depression.
Stimulates the hormone of happiness.
Helps sleep.
Burn calories, helping to lose excess weight or maintain ideal weight.
YOU DO NOT DEALING WITH HEALTH
You'll have to take care of your DISEASE