he Science Behind ProprioceptiveProprioceptive

Facilitatio

Lee Burton, PhLee Burton, PhGray Cook, MSPT,

Averett UAverett UFunctional Move

Functional TrainingNeuromuscularNeuromuscular on(PNF)( )

D, ATC, CSCSD, ATC, CSCSOCS, CSCS, RKC

UniversityUniversityement Systems

What is P

•• Method of Promotiresponse of the neresponse of the nemechanism throug

i tproprioceptors

PNF????

ing or Hastening the euromusculareuromuscular gh the stimulation of

Dorothy Voss

Backgroung• Developed by Her

h i i dphysician and neu

• B ilt Sh i t• Built on Sherringtoirradiation, reciproc, pinhibition

• Became successfupatients with Cerepatients with Cere

nd of PNFman Kabat a

l i trologist

’ i i l fon’s principles of cal innervation and

ul by working with bral Palsy and Poliobral Palsy and Polio

PNF Pr• Use the body’s proy p

inhibit or facilitate m

• Patterns of MovemDiagonalDiagonal

• Muscles work syne• Muscles work synemovement

• Versatility of muscto distal

inciplespoprioceptive system top p ymuscle contraction

ment: Spiral and

ergistically to provideergistically to provide

les progress proximal

PNF and

Function is a miraculous anFunction is a miraculous anomplex combination of syste

are linked and react with eachare linked and react with eachorder to understand function awhole the parts and componewhole, the parts and componeunction must be appreciated

•Gary Gray y y

Function

dd ems that h other Inh other. In as a ents ofents of .”

PNF and h l bhas also been recogn

at the dysfunction's ofat the dysfunction s of uscles and joints are s

l l t d th t th tosely related that the twould be considered a sseparable functional un

• Vladimir Ja

Functioni dnized

so wo single gnit.

anda

PNF Fund• Establish Proper G

Stretch and/or StreStretch and/or Stre

• Proper CommunicProper Communicconcentrate on vis

• Proper Positioningclinician and/or tra

•• Distal Movements Irradiation

damentals Goals and Application:engthenengthen

cation with individual:cation with individual: sual and verbal cues

g and Mechanics from ainer

S OShould Occur First:

Rationale• DecreaseDecrease

deficiencies in Strength and FlexibilityFlexibility

• ImproveImprove Neuromuscular C di tiCoordination

• I• Improve Functional(Gross

e for PNF

PNF TecStretch/StStretch/St

Rhythmic InitiationRhythmic Initiation

Repeated ContractRepeated Contract

Slo Re ersalSlow Reversal

Sl R l H ldSlow-Reversal-Hold

SRhythmic Stabilizat

chniques: trengthentrengthen

tiontion

dd

tion

PNF PatternsFocus is placed on GroFocus is placed on Grospecific muscles

Multi-planar movement

Broken Down into UE/LMovementsMovements

Movements include: FlMovements include: FlInt.Rot/Ext. Rot.

Human Movement mos

s: D1 and D2oss Movements notoss Movements not

ts: Rotation and Diagon

LE Flexion and Extens

ex/Ext Adb/Addex/Ext., Adb/Add,

stly diagonal

PNF PatterD1 Flexion of U

Taken from Prentice, Rehabilitation Te

rns: D1 UEUpper Extremity

echniques in Sports Medicine, 3rd ed

PNF PatterD2 Flexion of U

Taken from Prentice, Rehabilitation Te

rns: D2 UEUpper Extremity

echniques in Sports Medicine, 3rd ed

PNF PatterD2 Flexion of L

Taken from Prentice, Rehabilitation Te

rns: D2 LELower Extremity

echniques in Sports Medicine, 3rd ed

PNF PatterD2 Flexion of L

Taken from Prentice, Rehabilitation Te

rns: D2 LELower Extremity

echniques in Sports Medicine, 3rd ed

PNF Patterns MoveMove

are Functional ementement

PNF TecStretch/StStretch/St

Sl R lSlow Reversal

Sl R lSlow-Reversal-Hold

Rhythmic yInitiation

hniques: trengthentrengthen

PNF TecStretch/StStretch/St

Sl R lSlow Reversal

Sl R lSlow-Reversal-Hold

Rhythmic yInitiation

hniques: trengthentrengthen

Training PNFg• PrimitivPrimitiv

Pattern

F Techniquesqveve ns

Training PNFg• Primitiv

Pattern

F Techniquesqve ns

Training PNFg• Upper ExtrPatternsPatterns

F Techniquesqremity

Training PNFg• Functional Movem

StStep

F Techniquesqments: Cross-Over

Training PNFg• ChoppiPatternPattern

F Techniquesqng ss

Training PNFg• ChoppiPatternPattern

F Techniquesqng ss

Training PNFg• Lifting P

F TechniquesqPatterns

Training PNFg• Lifting P

F TechniquesqPatterns

Training PNFg• Squatting anPatternsPatterns

F Techniquesqd Lunging

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