Hey, it’s the beginning of new year (and a new decade!)….

A great opportunity to change your life from black and white to COLOUR

A little reminder to ensure that you create a wonderful year for

yourself:

We are all going to die someday, somehow...... so make sure you enjoy the ride.

Take time out to be still, to reflect. Make time for spiritual and personal growth

Count your Blessings and build some Gratitude Time into each and every day

Remember the importance of prayer

Stay Curious

Eat heaps of veggies

Make sure you getenough exercise

Have enough good quality sleep

Remember you can never have too much fun!

Don’t worry about ‘not fitting in’, just show up......

and you will be surprised at how easily you will fit in.

Forget about your knobbly knees....

Forget about your bad-hair-days and....

Sing as if nobody is listening.....

Dance as if nobody is watching....

Freely give your best smile

Never mind fashion.....Wear whatever makes you feel good

If you have a bad day, and it all gets a bit much….

Or when frustration sets in….

.... Go chill in the park....

.... Hug a tree....Do whatever it takes just so you can....

.... Calm down before those around you become the victims of your feelings

Treasure your parents and children, and tell them often that you love them

Make time for family outings and get-togethers

Play hide-and-seek like a child again

Have lots of cuddles with those you love

No matter where......Always show that you love them

At times when you want to give up;Hang in there....

Don’t be to proud to ask for help.....

There is so much compassion out there

Love may come from where it is least expected....

And support from where you would never have anticipated

Stop worrying about what others think. Be the colourful character

you truly are.

Nurture the fearless spirit that you are,

and take that big step.

We wish you a happy and healthy new year. May 2010 be your best year ever.

Lots of love and hugs and may God Bless you,

Mathilda and Nic (Integrated Healing)