THE POWER OF TECHNOLOGY

By Max Zamkow

Habit Formation MYTHS

All you need is…

Physical Trigger

Communicative Technology

You!

HABIT

The Beauty of the System

Time Required:

Create Triggers 5 – 15 mins

Send Reminders 2 – 10 mins daily

Results:

1/2 Total Success1/3 Partial Success1/6 Limited Success