Post on 04-Jun-2018
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Reconsidering The Way We Look at Movement
Gray Cook MSPT, OCS, CSCS
Thanks for coming!
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How did I get here?
Too many smart people disagreed on movement topics like exercise,
rehabilitation and athletic performance. I realized it was a
question of perspective.
So I forced myself to look at movement differently!
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A little history for you…
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Never Forget the Developmental Foundation
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How about movement patterns used in fundamental development?
Movement Patterns
Is deep squattingnormal or exceptional?
So we started looking at movement“Screen, Test, and Assess”
– Basic Function
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Professional Confidence?
“Thin Slicing”
• The book Blink
• Expertise ‐ advanced pattern recognition
“Thin Slicing”
Experts in any field are able to accurately and quickly identify patterns, while novices stumble through the process and do not recognize the salient features of things.
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Rate & Rank Problems… then measure!!!!!
Checklists?
Okay, we need to look at movement patterns…How?
We need a SOP!– standard operating procedure
– a consistent reproducible system
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1.Squatting2.Stepping3.Lunging4.Reaching5.Leg raising6.Push-up7.Rotary Stability
LETS GET STARTED: CHECK MOVEMENTS
A Baseline for Movement
Scoring of the FMS
‐ Perform Pattern as Directed 3
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1
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‐ Perform Pattern with Compensation/Imperfection
‐ Unable to Perform Pattern
‐ Pain with Pattern Regardless of Quality
“Make things as simple as possible…but no simpler.”
Albert Einstein
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FunctionalMovement.com
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The End