Post on 18-Dec-2015
Grating Coleslaw (grated apple)Mini carrot cakesCheese and courgette muffinsGrilled sandwichesPizza toastCheese sconesScone based pizzaVegetable quiche
Peeling Dippy diversMini carrot cakesTomato soup
Use of scissors Dippy divers
Stirring Granola bars/flapjacksSoup
Juicing Dippy diversFruit cheesecake
Crushing Dippy divers
Safe use of the grill Grilled sandwichesPizza toastNaan breadTuna pasta bakeKofta
Practical skills/techniques
Examples of recipes that could demonstrate practical skills/techniques
Other suggestions – add your own here
How do recipes fit in with key nutrition messages?
Safe use of the oven
Granola bars/flapjacksCrumbleScones/scone based pizzaQuiche (shortcrust pastry)Mini carrot cakes/fruit muffins/cheese and courgette muffinsQuick bread buns/pitta bread/focacciaVictoria sandwich/Swiss rollHomemade chicken nuggets or fish fingersQuick ‘V’ lasagneShepherd’s pie
Safe use of the hob
Flapjacks/granola barsTomato/mushroom soupPasta/rice saladSavoury white sauce/roux sauceSpaghetti bolognaiseThai green curryTuna pasta bake(cooking pasta)PicadilloChilli con carne
Safe use of a kettle
Recipes using stock e.g. soups, chilli con carne, shepherd’s pie
Boiling/ simmering (heat control)
Tomato/mushroom soupPasta/rice saladMacaroni cheeseSpaghetti bolognaiseChilli con carne
Draining Pasta/rice saladMacaroni cheese (pasta)Tuna pasta bake (pasta)Thai green curry (rice)Spaghetti bolognaise (pasta)Shepherd’s pie (potatoes)
Frying Quick tuna fish cakesBean burgers
Practical skills/ techniques
Examples of recipes that could demonstrate practical skills/techniques
Other suggestions – add your own here
How do recipes fit in with key nutrition messages?
Using the rubbing in technique
Fruit/cheese sconesScone based pizzaShortcrust pastry (quiche)
Forming a dough
Fruit/cheese sconesScone based pizzaShortcrust pastryBread dough
Rolling out Scones, pizza, pastry
Kneading a yeast based dough
Quick bread buns, pitta bread, focaccia, bread sticks
Dividing and shaping
Scones, bread dough
Use of decoration/ finishing techniques
Bread rolls
Combining – all in one method, creaming method, whisked method
Victoria sponge (all in one/creaming)Swiss roll
Making a roux sauce
Macaroni cheeseLasagne
Assembling/ layering
Pasta saladLasagne (meat or vegetable)
Safe handling and cooking of raw meat and fish
Homemade chicken nuggets/fish fingersThai green currySpaghetti bolognaiseKoftaShepherd’s piePicadilloChilli con carneMeat lasagne
Safe use of small electrical equipment
Victoria sponge (electric whisk)Smoked mackerel pate (food processor)
Key nutrition messages:1.Base your meals on starchy foods – aim for wholegrain varieties where possible2.Eat lots of fruit and vegetables – at least 5 portions a day3.Eat more fish – aim to eat 2 portions of fish a week, one of which should be oily 4.Cut down on saturated fats and sugar5.Try to eat less salt – no more than 6g a day for adults6.Get active and try to be a healthy weight7.Don’t get thirsty – drink plenty of water (6-10 glasses – young people, 8-10 glasses – adults)8.Don’t skip breakfast
© British Nutrition Foundation 2015 www.foodafactoflife.org.uk
KS3 Cooking and NutritionPractical skill/
techniquesExamples of recipes that could demonstrate practical skills/techniques
Other suggestions – add your own here
How do recipes fit in with key nutrition messages?
Claw grip ColeslawDippy diversGrilled sandwichesPizza toast
Bridge hold Tomato/mushroom soup
Weighing/measuring
Tropical granola barsChewy fruit flapjacksSweet or savoury crumble
Combining/ mixing
ColeslawDipsTropical granola barsFlapjacksCrumble