Good Food Good MoodDarren Burns

Overview

•College eating habits

•Class based activities

•Students projects

College Eating Habits

• Private external caterer

• driven by demand

• Students free to choose what they want

• College launches with free pizza for all!

College Eating Habits

• Getting better - encouraging healthier options

Class based activities

• Making your own sports drink

• Students research what was required from a sports drink

• before, during and after exercise

• Unfortunately they found coke is good for some situations

• But realised this isn’t for breakfast

Class based activities

Food diaries kept, analysed, recommendation made

Student Projects

• Currently at the proposal stage

• Students wording, still to be refined

Student Projects• Effects of whey protein supplementation to increase strength

and body composition, during a 10 week strength training programme.

• High calorie, high protein diet combined with a periodised training program impact on power lifting competition performance

• The effects of an athlete’s diet on their performance during training

• The effects of a high carbohydrate or high protein diet on strength

• Nutritional food and drink consumptions effect on a competitive gymnasts training performance.

• The Effects of Nutritional Depletion on Bodybuilders Physiques