Goal Setting Action Planning handout Oct 2018...Goal Setting Action Planning handout Oct 2018 Author...

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Isthereanythingyouwanttochangeaboutyourhealthand/orwell-being?Ifyes:

1. Whatwouldyouliketodo?______________________________________________________________

2. Howlongorhowmuch(minutes,servingsetc.)?______________________________________________

3. Numberoftimesperweek?______________________________________________________________

4. When?________________________________________________________________________________

Whatstrategieswillhelpyouachieveyouractionplan?___________________________________________________________________________________________________________________________________Howconfidentareyouthatyouwillachieveyouractionplan?

(0=notatallconfident;10=totallyconfident)_______Ifyourconfidenceislessthan7,whatcouldyouchangeinyouractionplantoincreaseyourconfidenceinyourabilitytobesuccessful?________________________________________________________

Howimportantistheactionplanforyou?(0=notimportant;10=totallyimportant)_______ CheckOff CommentsMonday Tuesday Wednesday Thursday Friday Saturday Sunday

Thiswebsitecontainsgeneralinformationaboutmedicalconditionsandtreatments.Allinformation,content,andmaterialofthiswebsiteisforinformationalpurposesonlyandarenotintendedtoserveasasubstitutefortheconsultation,diagnosis,and/or

LastUpdated:October2018

Goal Setting Action Planning handout Oct 2018...Goal Setting Action Planning handout Oct 2018 Author...

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Transcript of Goal Setting Action Planning handout Oct 2018...Goal Setting Action Planning handout Oct 2018 Author...

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