Post on 28-Jan-2021
EXERCISE DESCRIPTIONS
1) BANDED EXERCISES
2) BODY WEIGHT EXERCISE
3) WEIGHTED EXERCISES
BANDED EXERCISES
Banded Exercises Banded
Clamshells
Banded Feet Elevated Glute Bridge
Banded Exercises Banded Fire
Hydrant
Banded Glute Bridge
Banded Exercises
Banded Jump Squat
Banded Lateral Squat Walk
Banded Exercises
Banded Pop Squat
Banded Prone Glue Kickback
Banded Exercises Banded Pulse
Squat
Banded Seated Hip Abductions
Banded Exercises Banded Squat
Walk Back
Banded Squat Walk Forward
Banded Exercises
Banded Squat with
Alternating Glute Kickback
Banded squat with Alternating Hip Raise
Banded Exercises Double Banded Feet
Elevated Glute Bridge
Double Banded Hip Thrust
BODY WEIGHT EXERCISES
Body Weight Exercises
Bend Up and Overs
Bodyweight Feet Elevated Glute Bridge
Body Weight Exercises
Bodyweight Glute Bridges
Bodyweight Hip Thrust
Body Weight Exercises
Bodyweight Jump Squat
Bodyweight Narrow Jump
Squat
Body Weight Exercises
Bodyweight Single Leg Foot Elevated Glute Bridge
Bodyweight Single Leg Glue Bridge
Body Weight Exercises
Bodyweight Single Leg Hip Thrust
Bodyweight Tuck Jump
Body Weight Exercises
Bodyweight Wide Jump
Squat
Bosu Glute Bridge
Body Weight Exercises Bosu Single Leg Glute Bridge
Box Jumps
Body Weight Exercises
Bulgarian Jump
Bulgarian
Body Weight Exercises Burpee
Body Weight Exercises
BW Clamshell
BW Fire Hydrant
Body Weight Exercises
BW Fire Hydrant with Leg Extension
Body Weight Exercises BW Lying Leg Lift
Bodyweight Pop Squat
Body Weight Exercises
BW Quadruped Kickback
Body Weight Exercises BW Reverse Lunge with Knee Tuck Jump
Body Weight Exercises
BW Squat Pulse
BW Squat with Alternating Hip Raise
Body Weight Exercises
BW Sumo Squat
BW Sumo Squat Pulse
Body Weight Exercises
Deadmill Sprints
Body Weight Exercises
High Knees
High Step Ups
Body Weight Exercises
Hip Swings from Bench
Low Bird Dogs
Body Weight Exercises
Low Jack
Pop Squats on Aerobic Step
Weighted Exercises
Power Step Up
Body Weight Exercises
Pulse Split Squat
Reverse Hypers on Bench
Body Weight Exercises
Single Leg Reverse Hypers on Bench
Skater Lunge
Body Weight Exercises
Split Jump
Weighted Exercises
Split Jump to Squat Jump
Body Weight Exercises
Split Jump with
Medicine
Star Jumps
Weighted Exercises
Step Up
Body Weight Exercises
Straddle Bench Jump
Treadmill Lunges
Body Weight Exercises
Treadmill Shuffles
Tuck Jump
Body Weight Exercises Up Down
Body Weight Exercises Up Down Box Jump
Body Weight Exercises Up Down to Tuck Jump
WEIGHTED EXERCISES
Weighted Exercises
Back Hyperextension with Glute Focus
Barbell Glue Bridges
Weighted Exercises
Barbell Hip Thrust
Barbell Reverse
Lunge from Deficit
Weighted Exercises
Barbell Single Leg Glute Bridges
Barbell Single Leg Hip Thrust
Weighted Exercises
Barbell Single Leg Reverse Lunge to Romanian Dead
Weighted Exercises
Barbell Squat to Alt Curtsy
Barbell Step Ups with Glute
Kick Back
Weighted Exercises
Barbell Sumo Dead
Barbell Walking Lunges
Weighted Exercises
Barbell Walking Lunches with Pulse
Weighted Exercises
Cable Abductions
Cable Front Squat
Weighted Exercises
Cable Lateral Lunge
Cable Pull Through
Weighted Exercises
Cable Romanian Dead
Cable Single Stiff Leg Dead Lift
Weighted Exercises
Cable Squat
Calf Raise on Leg Press
Weighted Exercises
Curtsy Lunge
Dumbell Bulgarian Split Squat
Weighted Exercises
Dumbell Hip Thrust
Dumbell Lateral Lunges
Weighted Exercises
Dumbell Romanian Deadlift
Dumbell Single Leg Hip Thrust
Weighted Exercises Dumbell Single Leg Romanian Deadlift
Dumbell Single Leg Stiff Dead from Bosu
Weighted Exercises
Dumbell Sumo Squat
Weighted Exercises Glute Kick Back on Hip Extension Machine
Glute Pushdown on Assisted Pull Down Machine
Weighted Exercises Goblet Squat
Hack Squat
Weighted Exercises Hamstring Curl on Ball
High and Narrow Leg Press
Weighted Exercises
High and Wide Leg Press
High Step Up
Weighted Exercises
Hip Thrust on Leg Extension Machine
Weighted Exercises
Kettlebell Swings
Landmine Deadlift
Weighted Exercises
Landmine Squat
Lying Hamstring Curl
Weighted Exercises
Machine Abduction
Machine Adduction
Weighted Exercises
Nordic Ham Curl
Partial Leg Press from Bottom
Weighted Exercises
Pile Squat on Boxes
Quadruped Cable Kick Back
Weighted Exercises
Romanian Deadlift on Shrug Machine
Seated Hamstring Curl
Weighted Exercises
Single Leg Hamstring Curl on Ball
Single Leg Hip Thrust on Leg Extension Machine
Weighted Exercises
Single Leg Leg Press (Machine Weighted)
Single Leg Lying Hamstring Curl
Weighted Exercises
Single Leg Romanian Dead on Shrug Machine
Smith Machine Calf Raise
Weighted Exercises
Smith Machine Sumo Squat
Smith Machine Vertical Leg Press
Weighted Exercises
Standing Bent Over Cable Kickback
Weighted Exercises
Step Up to Reverse Lunge