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Get Your Body BuzzingModule Eight The Finish Line

At the end of this session you will:

  Understand why in

good gut health

 

Outcomes

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Fibre

There are two types of fibre:

Soluble Fibre   Found in oats, barley

 

Insoluble Fibre  Keeps us regular 

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Fibre works to

  Relieve constipation   

Twigs and Sticks

  2 fruit and 5 vegetables

  wholegrain bread

  legumes

  grains

  nuts and seeds

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Pre and Probiotics

Get a good gut

Food Resistance Starch (per 100g)

Potato, sliced, boiled and cooled 0.8g

Potato, steamed and cooled 6g

Potato, roasted, cooled 19g

Cashew nuts 13g

Bananas, green 38g

Bananas, ripe 5g

Oats, cooked 0.2g

Oats, rolled, uncooked 11g

White beans, cooked/canned 4g

Lentils, cooked 3g

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The Wrap Up

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Sprint event vs Marathon

Take regular holidays

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Sleep or Die

Work in 90 minute cycles

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Eat Breakfast

Eat Breakfast

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Get moving

Don’t pick up the rope

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The more you drink the more you shrink

Performance enhancing supplements

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