Get Fit Boot Camp

Lets Warm Up!

Run in place for 30 seconds

Now do 5 burpees

Next lets do 5 inch worms

Last lets do 30 jumping jacks

Lets Begin Our Workout

1 minute of push-ups• make sure your elbows reach 90 degrees• Keep you back flat• Knee push-ups are ok just do your best

1 minute of sit-ups• Keep your hand on your chest• Make sure to go all the way up

1 minute of burpees• Make sure your chest touches the ground• Don’t forget to jump after you stand up

1 minute of air squats• Go all the way to parallel

1 minute of rest• Put your hands behind your head, take deep

breaths and walk around

Lets Begin Our Workout

1 minute of push-ups• make sure your elbows reach 90 degrees• Keep you back flat• Knee push-ups are ok just do your best

1 minute of sit-ups• Keep your hand on your chest• Make sure to go all the way up

1 minute of burpees• Make sure your chest touches the ground• Don’t forget to jump after you stand up

1 minute of air squats• Go all the way to parallel

1 minute of rest• Put your hands behind your head, take deep

breaths and walk around

Stretch Out

1. Quad stretch2. Hip stretch3. Low back/ hamstring stretch4. Chest stretch