5/14/13 5:57 AMFREE Stress Management Video #4 Attached

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Dear Pam,

Cast all your cares on the Lord, because He cares foryou!

See the stress management video below along withhelpful insights for you, humbly offered by Dr. Rita, authorof "Radical Wellbeing" and Laura Monica, founder andExecutive Director of WholyFit.

5/14/13 5:57 AMFREE Stress Management Video #4 Attached

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NO - Cobra

YES - Helmet

* Click HERE to find a WholyFit instructor near you!

Soul Sisters Health Fitness Challenge - FREE VIDEO

Soul Sisters Health Fitness Challenge 2013Stretch with Laura for Stress Management WholyFit 10 Minute Video 4

Week 4: Lower Back

Laura asks: Dr. Rita, I hurt my sacroiliac joint (low back) demonstrating how NOTto do an exercise while training instructors at the last retreat! I wasexplaining the difference between WholyFit's low risk "Helmet ofSalvation" back exercise and yoga's high risk "Cobra" posture. Idemonstrated that even though they look similar, the technique is verydifferent.

I hurt my back demonstrating what NOT to do: in "Yoga Cobra" thebody is on the ground, arms straight, head back- this does NOTconform to the safety standards of AFAA or ACSM for generalpopulation group exercise classes. I had to put ice on it immediatelyand two months later it's still not healed completely! Right in the leftdimple of my lower hip area it feels like a grissly lump. My firstquestion is: why would a sacroiliac injury cause constipation?

5/14/13 5:57 AMFREE Stress Management Video #4 Attached

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