Food and You!!YOU are in control of your destiny

By Jo Gamble BA (hons) Dip CNM mBANTmIFM

How healthy are you

Do you incorporate elements of health in your life, fresh air, pure water, whole food, exercise, rest and sleep, deep breathing, sunshine and peace?

How has ecology changed

The food you eat can be either the safest and most powerful formof medicine or the slowest form of poison.

Dr. Ann Wigmore

Water

The best time to drink water is 15-30 minutes before a meal or 2 hours aftera meal. Too much liquid with meals will wash out the hydrochloric acid,digestive juices and enzymes in your stomach and intestines and delay digestion.

Did you know that over 65% of people have excess abdominal fat?However, what most people don’t realiseis that excess abdominal fat in particular,is not only ugly, but is also a serious danger to your health. Belly fat creates thedreaded beer belly look and is particularly dangerous in thatit releases inflammatory hormones into your body making it harder to lose weight.

Regular deep breathing has many benefits: it brings oxygen to your cells, awakens the nervous system and increases blood flow to your organs.