Flexibility. Flexibility. Flexibility. F lexibility helps alleviate and prevent back problems. Individuals with certain muscular imbalances or postural problems can benefits from stretching. Flexibility. -Hold a stretch for 30 seconds - PowerPoint PPT Presentation
Transcript of Flexibility
Flexibility
Flexibility
Flexibility helps alleviate and prevent back problems. Individuals with certain muscular imbalances or postural problems can benefits from stretching.