e.g. Doing exercises to improve their fitness.

Fitness: : the state of being fit in body.

Diet: the sort of food and drink usually taken( by a person or group) .

OR..A limited list of food and drink that one is allowed.

e.g. The doctor ordered him to go on a diet to lose weight.

e.g. I mustn’t have chocolate I’m on diet.

44 kinds of foodkinds of foodFunctionsFunctions Some Some ExamplesExamples

a- proteina- protein Grows our Grows our bonesbones

Meat, milk, eggsMeat, milk, eggs , ,

beans and fishbeans and fish

b-b-carbohydratescarbohydrates

Gives us Gives us energyenergy

Potatoes, rice…Potatoes, rice…etcetc..

c-fatsc-fatsGives us Gives us energyenergy

Oil, butter, Oil, butter, chocolate…etcchocolate…etc

d- vitaminsd- vitaminsProtect us Protect us from illnessfrom illness

Fruit and Fruit and vegetablesvegetables

Quantity (amount) : a measurable property of something.e.g. The food was enough in quantity.-Put on weight # lose weight.- Energy: the quality of being full of life and action.-Dessert=sweet food.-Take exercise. =do exercise.-Health (n) : the state of being well, with out disease e.g. Health is more important to me than money.(#) sickness. -Healthy (adj.) : to be fit, or strong, not often ill.e.g. We need a healthy diet to give us the right quantities of energy

(Answer)..> The quantity of food that we eat should be the same as the energy which our bodies use .

a- Fat people shouldn’t take a lot of exercise everyday.b-Fats protect us from illness. c-Carbohydrates grows our bones.

Soha: What is your favorite food? Mona:………………………………………..

AffirmativeAffirmativeNegativeNegative IInterrogativenterrogativeI have been I have been eating few eating few sweetssweets

They haven’t They haven’t been eating been eating vegetablesvegetables..

Have you been Have you been walking to walking to school recentlyschool recently??

She has been She has been having some having some fruit each dayfruit each day..

She hasn’t been She hasn’t been drinking a lot of drinking a lot of juice each dayjuice each day..

Has he been Has he been watching a lot watching a lot of TV recentlyof TV recently??

The present perfect continuous tenseFormation:I,you ,we, they ,you ----- have -------+been+v-ingHe ,she, it-----------has+ been+ v- ing.For example:-

Interrogative :How many+ countable nouns e.g. How many vegetables have you been eating each day?-How much+ uncountable nouns e.g. How much fruit have you been eating each day

Subject + have or has + been +v- ing +object +too (much/many) +recentlye.g. a) I have been using the computer too much recently.b) She has been eating too many sweets recently

too much -too much - uncountable nouns. uncountable nouns. - Too many - Too many countable nounscountable nouns.. e.g. Hesham has been drinking e.g. Hesham has been drinking

too much tea.too much tea. e.g. Salma has many sweets e.g. Salma has many sweets

been eating toobeen eating too

Uncountable Uncountable nounsnouns

Countable Countable nounsnouns

e.g.e.g. tea-sugar- tea-sugar-salt-flour-milk-salt-flour-milk-water-coffee-rice-water-coffee-rice-meat-juicemeat-juice

aa)) nouns + s nouns + s

e.g. carrot --plural –e.g. carrot --plural –carrotcarrots. s. B) nouns + es. For B) nouns + es. For example :potato-----example :potato---------potatoes. ----potatoes. C) nouns+ies. C) nouns+ies. Ex .City………… Ex .City…………citiescities..

*Much # a little ---> uncountable nouns*Many # a few -- countable nouns

adjectivesadjectives Comparative Comparative (adj)(adj)

SuperlativSuperlative (adj)e (adj)

Much/manyMuch/manyMoreMoreThe mostThe most

A littleA little

A fewA few

LessLess

FewerFewer

The leastThe least

The fewestThe fewest

e.g. I think Soha should take e.g. I think Soha should take more exercise and watch less TV.more exercise and watch less TV.

e.g. I think Mona shoulde.g. I think Mona should drink drink fewer sweet drinks and have fewer sweet drinks and have more water.more water.

e.g. I think Nadia should go for e.g. I think Nadia should go for more walks and take fewer taxismore walks and take fewer taxis..

– Choose the correct answerChoose the correct answer::1-We should eat….chocolate.a) more b )less c) many d)few2-She should eat……..cakes.A )little b) a little c) much d) fewer3-Children shouldn’t watch………TV.a) more b) less c) many d) little

Read and correct the underlined words-:

1 -We should eat less oranges.2 -people should watch more TV.

3 -She’s been taken very much exercise

Listen then answer the questions1)Adel has been working as a fitness…..for 8 years.a) player b) trainer c) buyer D) teacher2)He stopped playing football because he was…a) injured b) healthy c) fit d )happy3)A fitness trainer helps people to be………….a) unfit b) unwell c) fit d) fat

Supply the missing parts of the following mini dialogues:-

1)Ehab is asking why he is fat.Ehab :Why are you fat?

Wael…………………………………:

4)Rearrange the following words to make correct sentences-:

a) eat-food-should-fresh-youb) been-I-eating-have-rice-much-too-not

MistakesMistakes CorrectionsCorrections

11))He has been He has been drinking too drinking too manymany waterwater . .

MuchMuch

22))They are eating They are eating lessless biscuitsbiscuits..

fewerfewer

33 ) )You should eat You should eat manymany fruitfruit . .

MuchMuch

Key structures *To give advice<Should+inf.Should not +inf.Ex.1)You should go to some exercise classes.2)You should not eat too much meat.To give opinion:Ex.I think Omar should not playin the street.

Read and correct the underlined words:1)You should eat fewer ice-cream.2) I have been eaten vegetables. 3)Food with many calories in them make us put in weight.

Look at the picture and write a short paragraph of four sentences(The words in the box may help you (energy- diet-exercise-fit)

To be healthy ,we should eat the right kind of

food.………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

………………

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