Post on 18-Jan-2016
The Calmness Webinar
HELGA DESOUSA
Find Your Calm & Enjoy Life Now
Partnership Manager at Blackcard Books
Author of Power of Pets
Marybeth Haines
Helga DeSousa
Your Host
Author of the Calmness Book
Webinar 101
Overview
Tell Tale Signsof Stress
Calming Strategies
Create Your PracticeOf Calm
Tell Tale Signs of Stress
Visible Invisible
Tell Tale Signs of Stress
Classic Physiological
Signs
Tell Tale Signs of Stress
Classic Behavioural
Signs
Visible
Tell Tale Signs of Stress
Silent Signs from Your Body
Invisible
Tell Tale Signs of Stress
Mental and Emotional
Silent Signs
Invisible
Tell Tale Signs of Stress
What are Your Personal Signs?
Tell Tale Signs of Stress
Take this Short Quiz
Tell Tale Signs of Stress
What were your results?
Tell Tale Signs of Stress
Good News!
Overview
Tell Tale Signsof Stress
Calming Strategies
Create Your PracticeOf Calm
Calming Strategies
CALM
In case of a Stress Emergency,
Find Your
Calming Strategies
alm yourself with your breathing.CALM
Calming Strategies
alm yourself with your breathing.CALM
cKnowledge the Voice of Worry.
Calming Strategies
alm yourself with your breathing.CALM
cKnowledge the Voice of Worry.
ead Your Mind to a Positive Goal.
Calming Strategies
alm yourself with your breathing.CALM
cKnowledge the Voice of Worry.
ead Your Mind to a Positive Goal.
editate to Shift Your Focus
Calming Strategies
At the end of this presentation, you will receive a link toDownload your very own “Calmness Card”
The Calmness Card
Take two breaths. This is the body’s natural calmer.
Remove yourself from the environment orDistract yourself with something positive
Detach yourself from the situation, see the big picture
Reflect and remind yourself what really matters to you
Remember this one constant: Everything always falls into place
Overview
Tell Tale Signsof Stress
Calming Strategies
Create Your PracticeOf Calm
Create Your Practice Of Calm
“Perfect Practice makes Perfect.”
Create Your Practice Of Calm
Plant the Seeds
For Calm
Create Your Practice Of Calm
Taking Care of Your Body
Create Your Practice Of Calm
Proper Nutrition
Give the Body the Goods!
Create Your Practice Of Calm
Move the Body.
Keep that Motor Alive and Well.
Create Your Practice Of Calm
Sleep
Give Your Brain its Natural Timeout
Create Your Practice Of Calm
Need to Nurture the Plant
Practice Self Care
Create Your Practice Of Calm
Notice Your Own Invisible Signs
Don’t Let Them Get Away!
Create Your Practice Of Calm
Take Action!
Be Your Own Superhero
Create Your Practice Of Calm
Time Manage
You Can Create Time
Create Your Practice Of Calm
Space Manage
Create that Sacred Space for Yourself
Create Your Practice Of Calm
Take this Moment to Schedule One Thing For Yourself
Right Now!
Create Your Practice Of Calm
Share What You Have Scheduled For Yourself
In Summary
Tell Tale Signsof Stress
Calming Strategies
Create Your PracticeOf Calm
Taking Action
Practice 90 Days of Calm
Taking Action
90 Days of Calmness Course
Weekly Group Calls- 7pm EDT- Wednesdays Assignments for Practice One on One Coaching Assessment of Your Calm after the 90 Days A Blueprint for a Self Care Program
September 17 - December 17 2014
Taking Action
90 Days of Calmness Course
$999.99
Three Months of Coaching
Taking Action
90 Days of Calmness Course
$999.99
For Today Only to Live Participants!
$300.00
Taking Action
Questions