Post on 25-Jan-2017
• Meditation improves sleep, it reduces anxiety, reduces stress etc. If you google the benefits of meditation you will get similar results. But today I want talk about what I think is the biggest and the most important benefit of meditation.
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Meditation clears the energy body. Therefore the goal of any meditation class should be to clear the energy body. What is the energy body? Energy body is also called as the aura, the subtle body, the Human Energy Field and by many other names.
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• When the energy body is in a pure and clear state, prana flows abundantly in that being and hence children seem pure, divine and innocent to us. As we grow our energy body gets clouded with our thoughts, identities, experiences and we start experiencing mental blocks.
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• We live within our delusions and are unable to see things clearly. As we age, our energy bodies get more and more clouded, blocking more and more light from coming in and our experience of life becomes negative, bogged down and hopeless. Unless we clear the energy body of these blocks, our experience of life cannot improve no matter what we do.
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• At our center, we design our meditation classes that are conducted in Pune, such that we put a lot of emphasis on clearing the energy body. At our Yes 2 Life! Meditation Center in Baner, Pune we have created an energy body and chakra theme so that members work on the energy body consciously.
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• Meditation is the most effective tool to clear the energy body. When you meditate, the energy body gets rest from the constant swirling cycle of thoughts, desires and emotions.
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• B-1204, Aloma County, • Near Medipoint Hospital and DAV
School, • Aundh, • Pune • +91-9158487992• y2lstudio@gmail.com• Website : http://y2lstudio.com/