FIGHT STRESSand LIVE HAPPILY

ever after

SpeakerRoel Tolentino, MD, MBA,

FPCSGeneral Surgeon - Surgical Oncologist

Personality and Relationship Coach

FIGHT STRESSand LIVE HAPPILY

ever after

SpeakerRoel Tolentino, MD, MBA, FPCS

General Surgeon - Surgical OncologistPersonality and Relationship Coach

J.K. Rowling

Socorro Cáncio-Ramos

What is STRESS?

PROBABLE SYMPTOMS

Insomnia

Loss of mental concentration

Absenteeism

Depression

PROBABLE SYMPTOMS

Extreme anger and frustration

Family conflict

Migraine, headaches and back problems

Accept responsibility.

Always give value to everything.

- prevents mistakes

- get guidance

- helps in future direction

Move forward and do not look backward.

Positive Negative

God bless you. I forgive you. And I wish you well.

God bless you. God bless you. I forgive you. I forgive you. And I wish you well.And I wish you well.

God bless you. God bless you. I forgive you. I forgive you. And I wish you And I wish you

well.well.

snowball effect

• process that starts from an initial state of small significance and builds upon itself, becoming larger (graver, more serious).

Sedona Method

• Do you want to be free of the negativity associated with this situation?

• Are you willing to let it go completely?

Sedona Method

Sedona Method• What is holding the pen in

your hand?

Sedona Method• How do you get rid of the

pen?

Do not prioritize things when there are others who can do it.

Life is a package.

Six Keys to a Positive Personality1.

Six Keys to a Positive Personality2.

POSITIVE VISUALIZATION

Six Keys to a Positive Personality3.

Going with POSITIVE People

Six Keys to a Positive Personality4.

Positive Mental FOOD

Six Keys to a Positive Personality5.

Six Keys to a Positive Personality6.

- do you enjoy high level of self esteem?

- do you think you do not feel to justify yourself to others?

- are you considerate to opinions of others but lives in accordance of own thoughts, feelings, and values?

- are you warm, gracious, happy, charming?

- do you have a fully mature, fully integrated personality?

- if you have this high level of personal strength and contentment…………………

“Fully Functioning Person”

Do your best always and Do your best always and soar high.soar high.

Be a blessing to everyone.Be a blessing to everyone.

Do your best Do your best for your family.for your family.

It does not matter It does not matter how many times you fall….how many times you fall….as long as you have as long as you have more times getting up.more times getting up.

So enjoy your life as it comes ………..and always be happy

Relief from stress

Stop shallow breathing

Create the habit of deep breaths

Visualize and communicate your vision

Laugh

Be aware of your choices; you always have a choice

Learn to say no; you cannot do everything you are asked.

Be thankful

Do nothing.

- close the door

- open the window

- have a seat

- take a little break from life

- meditate

Listen to music.

God bless you.

And I wish you well.