Frustrated Embarrassed Sad

Mad

Happy

Scared Loved Lonely

Nervous

Proud

This is

how I

feeltoday!

❤ ❤

Feeling Wheel

Frustrated

Embarrassed

Scared

Lonely

Nervous

Happy Sad

Mad

RelaxationThermometer

Mad

Relaxed

Take 3 deep breaths

1. . . 2 . . . 3

Adapted from Incredible Years Dinosaur School

Frustrated Embarrassed Sad

Mad

Happy

Scared

Loved

Lonely

Nervous

Proud

❤ ❤