Exotic fruits and

vegetables Name and surname : Burcă Ionela CristinaGroup : 8215

University of Agronomic Sciences and Veterinary Medicine

University of Management and Economic Engineering and Rural Development in Country

Fruits and vegetables

Vegetables and fruits are an

important part of a healthy diet, and

variety is as important as

quantity. No single fruit or vegetable provides all of the nutrients

you need to be healthy.

Eat plenty everyday!!

Vegetables, fruits, and disease

Numerous early studies revealed what appeared to be a strong link between eating fruits and vegetables and protection against cancer. Unlike case-control studies, cohort studies, which follow large groups of initially healthy individuals for years, generally provide more reliable information than case-control studies because they don’t rely on information from the past. And, in general, data from cohort studies have not consistently shown that a diet rich in fruits and vegetables prevents cancer.

Color Wheel of Fruits and Vegetables

The majority of people know that eating five servings of fruits and vegetables a day is very important.By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits. Each different color fruit and vegetables contains unique health components that are essential to our health.

"Eating the Rainbow"REDBeetsCherriesChili peppersCranberriesORANGE

MangoNectarineOrangePeach

YELLOWCornLemonPearsPineapple

GREENBroccoliGreen applesLimesPeas

PURPLEAcaiBlueberriesEggplantPurple grapes

WHITECoconutGarlicMushroomsOnion

My favourite fruit is stawberries

I like all fruits, but my favourite fruit is strawberry. Strawberry is a small fruit. Its shape is different from other fruits. It has small spike like seeds outside its body which makes it look more beautiful. I like all food  that are made with strawberry like ice creams, cakes, milkshakes, jams, salads etc. They are packed with nutrients and are excellent source of vitamin C. Strawberries have a sour taste but when processed are used as a flavouring agent. They give sweetness to food items. Strawberry has a little green stem. The colour of strawberry is so beautiful. It is red in colour.

My favourite vegetable is carrots

My favourite vegetable is carrots. I love carrots because they are a nutrient-rich root vegetable that tastes great and is extremely versatile. Carrots are delicious either raw or cooked and can be

used in a variety of different recipes. Carrots are reported

to have potent medicinal properties.

Sources• www.google.ro• www.wikipedia.com

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