Exercises for flat abs

1. Crunches/sit-ups

2. Crunch & twist

3. Pike & Extend

4. Elbow plank

5. Hip lifts

6. Crunch Chop & crunch chop twist

7. Side plank

8. Leg drop

9. Diagonal pike legs

10. Inner thigh crunch lift

11. Standing side crunch

12. Bodyweight single-leg stretch

13. Spider plank

14. Forearm spider plank

15. Quarter squat crunch

16. The hundred exercise

17. Do with bricks 18. Burpee (all 4 poses and come to standing position is 1 count)

19. Mountain climber

20. Half Turkish getup21. Hot potato squat (The squat attacks your largest muscle groups—like your glutes, quads, and

hamstrings—while the dumbbell toss hits your upper body and ramps up your heart rate. )

22. Mogul jump23. Kettlebell swing (one of the best calorie-torching exercise) - Bend at your hips and hold a

kettlebell with both hands at arms length down in front of you. Rock back slightly and "hike" the kettlebell between your legs. Then squeeze your glutes, thrust your hips forward forcefully, and swing the weight to shoulder height. Reverse the move between your legs and repeat.

24. Swaying Warrior 2

25. Scale pose26. Alligator crawl – in chaturanga, in figure right hand is moved forward along with left leg forward,

then left hand forward with right leg forward. Variation of this is hop forward in chaturanga and hop backwards in chaturanga. Another variation is to walk sideways or hop sideways.