Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Essential Framework Training Program By: Amy Wheeler, Ph.D.

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GunaQualities:

Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Ayurveda:Vata Kapha Pitta

Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Patanjali’sguna-s(ofthemind):Rajas Sattva TamasInterventions:Brmhana Increasesojas(juice) Increasepositivequalitiesofkapha(strengthandvitality) Increasesoma Increasesprana Increasesenergy Increasesvitality Increasesstrength Increasesconfidence Increasescourage Increasesagni Heat-canincreaseordecrease*Allinhalebasedbreathpatterns=expandandrestoreLanghana Increasecleansing(toxic-urine/defication/perspiration/ama) Decreasedstress Decreasesanxiety Decreasesweight Decreasesama Decreasesmala Decreaseswaste Decreasesagni Heat-canincreaseordecrease*Allexhalebasedbreathpatterns=reduceandcleanse

Essential Framework Training Program By: Amy Wheeler, Ph.D.

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KeyNote:BrmahanacanbeheatingorcoolingLanghanacanbeheatingorcoolingBrmhanaisonacontinumn(ofheat)_________________________________________________________________________________________Cooling HeatingGentlebrmhana StrongbrmhanaRestorativebackbendsonfloor Wheel/BowCamelInhalewhileinthebackbends FastermovementsAgniiscominghometonavel AgniiscominghomeLanghanaisonacontinumn(ofheat)Coolinglanghana HeatinglanghanaGentleandslowfloor FasteranddynamicForwardbends/TW/Lat. FB/TW/Lat. Exhalewhileintheseposes UtkatasanadynamicJanuSirsasanastatic AgniisgoingouttodhatusAgniisgoingouttodhatus

Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Yoga’sTherapyTools:Brmhana,Langhana&Samana________________________________________________________________________Tool Brmhana Samana Langhana________________________________________________________________________________________Asana Purvatana Samasthiti Pascimatana Parivritti________________________________________________________________________ Viloma&Pratilomaujjayi 10.0.10.0 10.0.20Pranayama 10.10.10 5.5.5.5 10.0.10.10 10.20.10, Ujjayi Sitali,Anulomaujjayi, NadiSodhana,Krama, Sitkari SuryaBhedanaCandra Bhedana________________________________________________________________________Bandhas Jalandhara Uddiyana Mula________________________________________________________________________Krama Anuloma Viloma Pratiloma ________________________________________________________________________Meditation SUN,Agni(fire) Stillwater, Moon Mountain________________________________________________________________________ Hram,Hrim,etc. Om, SomayaNamahMantra Suryayanamah, Omyogaya Santih DumDurgayahNamah,etc. namah________________________________________________________________________ Ahara Spicyfood,redmeat,sugar Boiled Buttermilk,chamomiletea vegetables________________________________________________________________________Vihara Danceclub Balanced Excessivesleeping Packeddays lifestyle

Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Topic: YogaTherapistName: PANCHAMAYAASSESSMENTEXERCISE

ObjectiveSymptoms ObjectiveCauses(ifknown)

PhysicalLayer

Prana/BreathLayer

MentalLayer

PersonalityLayer

EmotionalLayer

Essential Framework Training Program By: Amy Wheeler, Ph.D.

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Topic: YogaTherapistName: CoursePlanningTool Short-TermGoal(1stprac.)

Long-TermGoal(3months)ToolsChosenFromEachLayerforPrac.

ToolsChosenforPhysicalLayer:Asana(SpecificPostures)

ToolsChosenforPrana/BreathLayer:Pranayama(Breathing)Ahara(Food)Vihara(Lifestyle)Abyanga(Oil)Nidra(Sleep)

ToolsChosenforMentalLayer:Dharana/Dhyanam/Samadhi(Meditation)VisualizationOppositePerspectiveTextualReadings/Reflection

ToolsChosenforPersonalityLayer:RelationshipChangesSvadhyaya(Self-Analysis)